Your attention is one of the most valuable assets you own.
Every time you spend hours arguing with a stranger online, ask yourself:
What is the return?
Every time a coworker says something that ruins your mood for 3 days, ask yourself:
What is the return?
Every time you obsess over drama, politics, celebrities, or people who do not even know you exist, ask yourself:
What is the return?
Most people waste their best energy on things that make them weaker, angrier, poorer, and distracted.