She / Her | Welsh International 7s & 15s | Youth Development Specialist | Coach @MDSRugby | Ambassador @_bravemind | Advocate for equality | Views are my own
Joined August 2012
- Tweets 4,597
- Following 471
- Followers 2,038
- Likes 7,225
808 Photos and videos
Pinned Tweet
21 Sep 2022
T H A N K Y O U R U G B Y ๐
After 10 years of @premier15s rugby, 8 of those with @waspswomen, itโs time to hang up my boots.
Grateful for the people Iโve met and the memories Iโve made.
Time to start a new chapter โฆ
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10 May 2023
Very impressed with the vegan and gluten free options available on board @easyJet flights! Makes such a difference knowing refreshments will be available that I can actually eat ๐๐ฝ #vegan #glutenfree #snacks
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Gemma Rowland retweeted
19 Feb 2023
Full disclosure post ๐ฅน๐๐ปโโ๏ธ๐
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27 Dec 2022
Todayโs lesson โฆ Donโt put @hoka on the radiator to dry. Apparently they melt ๐ซ
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15 Dec 2022
Thank you @WelshRugbyUnion for a truly magical event at the @principalitysta last night! Feeding reindeer in the stands, finding Santa in the changing rooms and helping the elves in the press room. A great Christmas celebration for players, past and present, our families ๐
๐ผโค๏ธ
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Gemma Rowland retweeted
19 Nov 2022
Todayโs official attendance is 2โฃ,5โฃ1โฃ3โฃ
Thank you for your support ๐
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11 Oct 2022
Happy #NationalComingOutDay ๐
Grateful to be accepted as I am, and to be able to choose who I love. Being visible wasnโt always easy, but what I have now makes it all worth it. But the struggles arenโt over, more still needs to be done โฆ #loveislove
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22 Sep 2022
EVERY. SINGLE. DAY. ๐
@ProAthleteSupps providing an awesome way to start every day. Some BIG challenges on the horizon so Iโm keeping my body fuelled with the BEST!!! ๐ช๐ฝ #supplements
pas-nutrition.co.uk/productsโฆ
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Gemma Rowland retweeted
14 Sep 2022
Applause in the 70th minute for her Majesty Queen Elizabeth II and her 70 year reign.
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Gemma Rowland retweeted
10 Sep 2022
Thank you to the inspiration from @missgeog92 and shared resources from @MissHolmes_PE I have been able to create a careers board for โWhere can PE & Sport take you?โ to encourage conversations relating to different jobs in the sports industry๐
๐ @MaghullPE @MaghullHighsch
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26 Aug 2022
Audiobook recommendations please??
I have quite a few credits to use on @audible_com, so looking for some good listens to spend them on โฆ all suggestions welcome ๐๐ฝ
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Gemma Rowland retweeted
TIM CYMRU ! Your #WalesWomen side to take on No 4 team in the world Canada on Saturday led by @HannahJones_12 ๐
2โฃ uncapped players in starting line-up, llongyfarchiadau @carysw11 a @LNorkett, @eloisehayward set for debut from bench
๐๏ธREAD bit.ly/CanadaWales
#HerStory
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23 Aug 2022
Things we love to see ๐๐๐ฝ
Amazing work @RAFRU_Women thoroughly deserved opportunity for @carysw11 ๐ช๐ฝ
READ FULL STORY as @carysw11 given green light to pursue Wales dream full-time
๐๏ธbit.ly/CarysDoubleJoy
| Mae'r teulu i gyd yn prowd iawn โค๏ธ
Diolch @HQRAFSport ๐
#HerStory #EiHanesHi
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Gemma Rowland retweeted
20 Aug 2022
Hugely grateful to @rowgem who has donated three packed bags of kit to our #SOHK schools and adults participants! Kit is so important to us because it provides even more participants with the opportunity to take part in the rugby and physical sessions. Thanks Gemma! #Diolch
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Gemma Rowland retweeted
A ground-breaking collaboration between the WRU and @cardiffmet has seen the launch of a Women in High Performance Coaching Programme
FULL STORY | โฌ๏ธ
wru.wales/2022/08/wru-joins-โฆ
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19 Aug 2022
I have been fortunate to play for teams who allocate me kit at the start of every season @waspswomen @armyrugbyunion @WelshRugbyUnion Rugby has given me so much, I hope sharing this kit helps level the playing field and gives others the opportunity to fall in love with rugby too!
18 Aug 2022
For many of our participants on our @SOHKCharity Adults & Schools programme, a significant barrier is having the kit to enable them to take part in the Rugby/Physical sessions. Diolch @rowgem for the incredible generosity shown- donating 3 kit bags full of representative team kit
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