On a fitness mission, conquering races & pushing limits. It’s about the journey, inspiring and guiding others to fitness freedom.
Joined September 2017
- Tweets 4,386
- Following 192
- Followers 191
- Likes 2,083
1,109 Photos and videos
Pinned Tweet
7 Jul 2023
New account set up on Threads, go check it out and follow for all my latest updates. threads.net/@runningonjunk
3
702
Running on Junk retweeted
16 May 2025
#FREIDAY IS HERE and we need your reposts!!!
This is your chance to #win a case of #Alkoholfrei 🍻
You have until 5pm(ish) today to enter!
GOOD LUCK!!!!
#competition #giveaway
83
654
329
10,058
8 Mar 2025
Beautiful morning spent at @inspirefitcoach Merthyr tackling my first @deadlydozen Fitness Test. Aiming for a faster time, but no complaints here! Huge thanks to everyone involved in putting on the event and to the judges for their incredible support when the going got tough.
1
52
Running on Junk retweeted
21 Feb 2025
🎉 #Freiday is here, which can only mean one thing - #giveaway time and #competition time 🍻 Simply repost NOW for your name to go into the hat! The #winner will be announced at 5pm (ish) today. Don't miss out! GOOD LUCK!!
92
736
346
10,942
Running on Junk retweeted
7 Feb 2025
#Freiday is here!!!! 🍻
#Competition #Giveaway and your chance to #win 😀
Repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!
95
816
388
18,913
Running on Junk retweeted
24 Jan 2025
#Freiday is here again!!!!
Which means it is another chance to #win a case of #Alkoholfrei!!!
Simply repost and your name will go into the hat!!
Winner announced at 5pm(ish) today, so don't repost after this time as it won't count #competition #giveaway
GOOD LUCK!!
103
867
429
16,014
Running on Junk retweeted
17 Jan 2025
HAPPY #FREIDAY EVERYONE 🍻
Another #chance to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to #win 🍻
We will announce the winner at 5pm(ish) today - GOOD LUCK!!
#giveaway #competition
93
817
396
13,347
10 Jan 2025
Getting ready for the Deadly Dozen Fitness Test in Merthyr! 🏃♂️ Early morning session with a 500m run and half the reps. Had to row once since all the runners were taken, but not too bad for January! 💪 #Garmin #DeadlyDozen
1
107
Running on Junk retweeted
10 Jan 2025
Our second #competition of 2025 is here, with another chance to #win a case of #Alkoholfrei 🍻
Simply #repost and your name will go into the hat 🎩
#Winner will be announced at 5pm(ish) today #freiday
GOOD LUCK!!
100
863
414
13,689
Running on Junk retweeted
3 Jan 2025
HAPPY NEW YEAR!!!!😀
And we are back with a double #giveaway!!! 2 lucky winners will each #win a case of #Alkoholfrei, to start 2025 in style!!!
Simply repost and your name will go into the hat. Winner announced at 5pm(ish) today - Good luck!!!
#competition #dryjanuary
129
888
440
16,785
17 Dec 2024
Crushed it this morning with a #DeadlyDozen strength session! 💪 Feeling pumped and ready to take on the day. #BeatYesterday #Garmin
2
64
8 Dec 2024
First Christmas run with the In and Out Running Club today! Amazing group and delicious post-run treats at Tommy’s Cafe. Enjoyed a tasty bagel! 🥯 #Christmas #BeatYesterday #Garmin
2
42
7 Dec 2024
First strength session after being ill. Started with light weights and focusing on a gradual build-up. Felt great to get back into it and complete the session! 💪 #BeatYesterday #Garmin
2
65
6 Dec 2024
Tonight’s dinner: sweet potato and carrot mash with beans. The only thing more orange than this is @TeamReesGym’s running tops! 🧡🍽️
1
37
6 Dec 2024
Second recovery run done and feeling much better! Kept it steady and maintained my heart rate in the green zone. Happy with the progress. Time to refuel and recover. Light weights tomorrow if all goes well. 💪 #BeatYesterday #Garmin
2
52
2 Dec 2024
Just finished my first run after being sick. It was tough, and my heart rate is still sky-high. Slow and steady recovery ahead. #beatyesterday #garmin
1
2
62
Running on Junk retweeted
29 Nov 2024
#FREIDAY is here again!!! 😀
Time to repost for your chance to #win a case of #Alkoholfrei 🍻
#Giveaway #competition
#Winner will be announced at 5pm(ish) today - GOOD LUCK!!!
100
796
387
11,711
Running on Junk retweeted
22 Nov 2024
#FREIDAY IS HERE!!!!
Bringing another chance to #win a case of #Alkoholfrei - Your #isotonic refreshment 🍻
Simply repost and your entry will go into the hat 🎩
GOOD LUCK!!! Winner announced at 5pm (ish) today!!
89
792
381
13,201
Running on Junk retweeted
15 Nov 2024
#Freiday is here!!!! 😀
Which means it is another chance to #win!!! 🍻
Simply repost and you could have a case of #Alkoholfrei delivered to your door 👍
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway
98
820
390
13,960
28 Oct 2024
First run after the clocks went back—misjudged the light a bit! Looks like headtorches will be a must for the next Oakley Running Club session. Early night ahead for the 6am gym club. 🏃♂️💪 #BeatYesterday #Garmin
4
93
Running on Junk retweeted
27 Oct 2024
spooky sweet sunday? say less 🍬
win yourself a 1kg bag of our halloween mix!
to enter:
- follow @SweetCabinUK
- repost this tweet
winner picked tomorrow, gl everyone! 🍀
118
702
414
20,541