The number 1 running community and website where runners come to talk about everything to do with running. #RunRChat hour Mon & Thur 8-9pm
Joined October 2011
- Tweets 12,089
- Following 2,119
- Followers 1,501
- Likes 2,404
9,516 Photos and videos
9 Aug 2025
Is running slow better for your overall pace? A new blog seems to think so
runrepublic.com/latest/blogsโฆ
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22 Jul 2025
Weโre delighted to be joining forces with @PitchAndRunDUB!!
If youโre in Dublin and want to join in at 6PM tomorrow for a 6K run, be sure to tag along!
22 Jul 2025
Run crew, this oneโs for you!
Pitch and Run x @runrepublic is happening tomorrow:
๐๏ธ Wednesday 23rd July
โฑ๏ธ 6 PM
๐ Grand Canal Dock
Founders, investors, builders, runners are all welcome.
6K of conversation, connection and maybe a unicorn or two ๐ฆ๐ฆ
Link in bio to RSVP
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28 Apr 2025
Building Your Base - Techniques & Endurance Tips
๐ต Out-of-body running feels? Fix your form, breathe better, and pace smart. Build endurance so you're not the car park collapse candidate ๐๐จ
runrepublic.com/news/buildinโฆ
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28 Apr 2025
Four Dundrum AC athletes shone brightly at the County Novice B Championships, bringing home a brilliant team bronze!ย
Meanwhile, Sharon Cantwell made an outstanding debut at the London Marathon, raising over โฌ2,500 for Jigsaw with her fantastic effort!โ
runrepublic.com/news-2/martiโฆ
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26 Apr 2025
Happy Birthday to Irish 400m Champion Jack Raftery!
From everyone at Run Republic have a great day! ๐
Image: Perri Williams
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26 Apr 2025
๐๐ญ'๐ฌ ๐๐ข๐๐ฆ๐จ๐ง๐ ๐๐๐๐ ๐ฎ๐ ๐๐ข๐ฆ๐
Today between noon and 2pm, tune into Virgin Media for the first Diamond League of 2025 - in Xiamen.
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23 Apr 2025
๐โโ๏ธ๐ค Ready for a race with a twist? At the Beat the Boat 10K in Windsor, runners battle it out against Thames riverboats full of cheering spectators! Will you outrun your boat and claim victory? ๐
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runrepublic.com/news-2/racinโฆ
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22 Apr 2025
Carb loading isnโt just for marathoners ๐โโ๏ธโitโs for any runner tackling long distances! Fuel up with carbs ๐ to increase glycogen stores ๐ช and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right!
runrepublic.com/training-2/dโฆ
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22 Apr 2025
Carb loading isnโt just for marathoners ๐โโ๏ธโitโs for any runner tackling long distances! Fuel up with carbs ๐ to increase glycogen stores ๐ช and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right!
runrepublic.com/news/ tasty-โฆ
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21 Apr 2025
Moyne AC athletes shine at the Streets of Kilkenny 5K ๐๐โโ๏ธ๐โโ๏ธ, with new personal bests ๐ฏ and impressive finishes ๐ช among a field of 896 runners ๐๐.
runrepublic.com/news-2/moyneโฆ
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21 Apr 2025
Essential Gear for 10K Training - Sweat in Style
๐ Running a 10K? Donโt let dodgy shoes and spongey T-shirts ruin your glory. Gear up right and at least look like you know what you're doing ๐๐ช
runrepublic.com/training-2/eโฆ
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16 Apr 2025
๐โโ๏ธ๐ฅ Ditch the roadsโtake the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legsโcan you handle it? ๐๏ธ๐ช
runrepublic.com/marathons/raโฆ
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16 Apr 2025
๐โโ๏ธ๐ฅ Ditch the roadsโtake the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legsโcan you handle it? ๐๏ธ๐ช
runrepublic.com/reviews/raciโฆ
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15 Apr 2025
Need a quick energy boost on the go? โก๏ธ These Homemade Energy Balls are packed with oats, nuts, and natural sugars ๐ฏ, giving you a steady release of energy without the heavy feeling of a big meal. Perfect for fueling your run or recovery! ๐โโ๏ธ๐ช
runrepublic.com/training-2/dโฆ
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15 Apr 2025
Catch up on Masters Road results ๐ฃ๏ธ๐โโ๏ธ, Easter juvenile training updates ๐ฃ๐, upcoming local fixtures ๐
๐, and good luck wishes ๐ to our marathon runners heading to Boston ๐บ๐ธ and London ๐ฌ๐ง!
runrepublic.com/news/race-hiโฆ
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15 Apr 2025
Catch up on a successful weekend for Moyne AC at the Ferrybank Open ๐โโ๏ธ๐ฅ, County Masters Road Championships ๐ฃ๏ธ๐ฅ, and Tipperary Schools Track & Field ๐
๐ซ โ with standout performances, medals ๐ฅ๐ฅ, and exciting events ahead! ๐๐
runrepublic.com/news/weekendโฆ
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14 Apr 2025
Getting Started - How to Train for a 10K
๐ง Thinking about a 10K? Stop Googling and start moving before your trainers fossilise under the bed! Let's get real and get running ๐โโ๏ธ๐ฅ
runrepublic.com/news/gettingโฆ
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14 Apr 2025
๐โโ๏ธโจ UCC's Katie Bergin wins Sports Star Award '24-'25! With a 200m PB of 24.03s ๐ฅ, she's now 2nd on ๐ฎ๐ช indoor rankings. Tipperary pride ๐ฎ๐ช๐ฅ Hard work on & off track as she wraps up PE & History studies ๐๐
runrepublic.com/news/ucc-spoโฆ
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11 Apr 2025
This week on Republic of Wanderlust ๐ we're off to Iceland ๐ฎ๐ธ for the Reykjavik Marathon on 23 Aug 2025! Run past Hallgrรญmskirkja โช, Harpa ๐ถ & along the stunning coast ๐. Cool weather hot springs = perfect adventure ๐โโ๏ธ๐งโโ๏ธ
runrepublic.com/news/run-repโฆ
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9 Apr 2025
๐โโ๏ธ๐ด Who will win? The ultimate showdown at the Man vs Horse marathon in Llanwrtyd Wells! A 22.5-mile battle of speed, endurance, and grit, where humans race against horses through mud, hills, and wild weather! ๐ง๏ธ
runrepublic.com/news/racing-โฆ
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