The number 1 running community and website where runners come to talk about everything to do with running. #RunRChat hour Mon & Thur 8-9pm

Joined October 2011
9,516 Photos and videos
Weโ€™re delighted to be joining forces with @PitchAndRunDUB!! If youโ€™re in Dublin and want to join in at 6PM tomorrow for a 6K run, be sure to tag along!
Run crew, this oneโ€™s for you! Pitch and Run x @runrepublic is happening tomorrow: ๐Ÿ—“๏ธ Wednesday 23rd July โฑ๏ธ 6 PM ๐Ÿ“ Grand Canal Dock Founders, investors, builders, runners are all welcome. 6K of conversation, connection and maybe a unicorn or two ๐Ÿฆ„๐Ÿฆ„ Link in bio to RSVP
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Building Your Base - Techniques & Endurance Tips ๐Ÿ˜ต Out-of-body running feels? Fix your form, breathe better, and pace smart. Build endurance so you're not the car park collapse candidate ๐Ÿš‘๐Ÿ’จ runrepublic.com/news/buildinโ€ฆ

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Four Dundrum AC athletes shone brightly at the County Novice B Championships, bringing home a brilliant team bronze!ย  Meanwhile, Sharon Cantwell made an outstanding debut at the London Marathon, raising over โ‚ฌ2,500 for Jigsaw with her fantastic effort!โ€ runrepublic.com/news-2/martiโ€ฆ

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Happy Birthday to Irish 400m Champion Jack Raftery! From everyone at Run Republic have a great day! ๐ŸŽ‚ Image: Perri Williams
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๐ˆ๐ญ'๐ฌ ๐ƒ๐ข๐š๐ฆ๐จ๐ง๐ ๐‹๐ž๐š๐ ๐ฎ๐ž ๐“๐ข๐ฆ๐ž Today between noon and 2pm, tune into Virgin Media for the first Diamond League of 2025 - in Xiamen.
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๐Ÿƒโ€โ™‚๏ธ๐Ÿšค Ready for a race with a twist? At the Beat the Boat 10K in Windsor, runners battle it out against Thames riverboats full of cheering spectators! Will you outrun your boat and claim victory? ๐Ÿ…๐ŸŒŠ runrepublic.com/news-2/racinโ€ฆ

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Carb loading isnโ€™t just for marathoners ๐Ÿƒโ€โ™‚๏ธโ€”itโ€™s for any runner tackling long distances! Fuel up with carbs ๐Ÿ to increase glycogen stores ๐Ÿ’ช and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/training-2/dโ€ฆ

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Carb loading isnโ€™t just for marathoners ๐Ÿƒโ€โ™‚๏ธโ€”itโ€™s for any runner tackling long distances! Fuel up with carbs ๐Ÿ to increase glycogen stores ๐Ÿ’ช and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/news/ tasty-โ€ฆ

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Moyne AC athletes shine at the Streets of Kilkenny 5K ๐ŸŒŸ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ, with new personal bests ๐ŸŽฏ and impressive finishes ๐Ÿ’ช among a field of 896 runners ๐Ÿ‘๐ŸŽ‰. runrepublic.com/news-2/moyneโ€ฆ

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Essential Gear for 10K Training - Sweat in Style ๐Ÿ‘Ÿ Running a 10K? Donโ€™t let dodgy shoes and spongey T-shirts ruin your glory. Gear up right and at least look like you know what you're doing ๐Ÿ˜Ž๐Ÿ’ช runrepublic.com/training-2/eโ€ฆ

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๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ Ditch the roadsโ€”take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legsโ€”can you handle it? ๐Ÿ”๏ธ๐Ÿ’ช runrepublic.com/marathons/raโ€ฆ

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๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ Ditch the roadsโ€”take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legsโ€”can you handle it? ๐Ÿ”๏ธ๐Ÿ’ช runrepublic.com/reviews/raciโ€ฆ

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Need a quick energy boost on the go? โšก๏ธ These Homemade Energy Balls are packed with oats, nuts, and natural sugars ๐Ÿฏ, giving you a steady release of energy without the heavy feeling of a big meal. Perfect for fueling your run or recovery! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช runrepublic.com/training-2/dโ€ฆ

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Catch up on Masters Road results ๐Ÿ›ฃ๏ธ๐Ÿƒโ€โ™‚๏ธ, Easter juvenile training updates ๐Ÿฃ๐Ÿ‘Ÿ, upcoming local fixtures ๐Ÿ“…๐Ÿ“, and good luck wishes ๐Ÿ€ to our marathon runners heading to Boston ๐Ÿ‡บ๐Ÿ‡ธ and London ๐Ÿ‡ฌ๐Ÿ‡ง! runrepublic.com/news/race-hiโ€ฆ

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Catch up on a successful weekend for Moyne AC at the Ferrybank Open ๐Ÿƒโ€โ™‚๏ธ๐Ÿฅ‰, County Masters Road Championships ๐Ÿ›ฃ๏ธ๐Ÿฅ‡, and Tipperary Schools Track & Field ๐Ÿ…๐Ÿซ โ€“ with standout performances, medals ๐Ÿฅˆ๐Ÿฅ‡, and exciting events ahead! ๐Ÿš€๐ŸŽ‰ runrepublic.com/news/weekendโ€ฆ

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Getting Started - How to Train for a 10K ๐Ÿง Thinking about a 10K? Stop Googling and start moving before your trainers fossilise under the bed! Let's get real and get running ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ runrepublic.com/news/gettingโ€ฆ

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๐Ÿƒโ€โ™€๏ธโœจ UCC's Katie Bergin wins Sports Star Award '24-'25! With a 200m PB of 24.03s ๐Ÿฅ‡, she's now 2nd on ๐Ÿ‡ฎ๐Ÿ‡ช indoor rankings. Tipperary pride ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ”ฅ Hard work on & off track as she wraps up PE & History studies ๐Ÿ“š๐Ÿ… runrepublic.com/news/ucc-spoโ€ฆ

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This week on Republic of Wanderlust ๐ŸŒ we're off to Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ for the Reykjavik Marathon on 23 Aug 2025! Run past Hallgrรญmskirkja โ›ช, Harpa ๐ŸŽถ & along the stunning coast ๐ŸŒŠ. Cool weather hot springs = perfect adventure ๐Ÿƒโ€โ™€๏ธ๐Ÿง–โ€โ™‚๏ธ runrepublic.com/news/run-repโ€ฆ

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๐Ÿƒโ€โ™‚๏ธ๐Ÿด Who will win? The ultimate showdown at the Man vs Horse marathon in Llanwrtyd Wells! A 22.5-mile battle of speed, endurance, and grit, where humans race against horses through mud, hills, and wild weather! ๐ŸŒง๏ธ runrepublic.com/news/racing-โ€ฆ

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