Yesterday's Women's Physiology and Nutrition Symposium 2025 brought together researchers, practitioners, and students for a day of insightful discussion around the latest developments in female physiology and nutrition. The programme featured a keynote from Professor Julie Greeves OBE, research presentations, expert panels, and poster sessions, all highlighting important and emerging work in the field. For more details about the symposium and talk synopses, visit the UMU website➡️ ljmu.ac.uk/conferences/women… A big thank you to @KelsieOJohnson and the organising committee for delivering such a valuable and engaging event💫

I'm recruiting physically active females for a survey-based study! Scan the QR code or click the link to get involved... app.onlinesurveys.jisc.ac.uk…

Thank you Sam Abbot, Performance Nutritionist @lborouniversity for delivering 2 insightful workshops on the importance of nutrition/hydration in performance. Lots of great info to take away and implement. @EpsomC_Sport @LboroRugby

The next coach joining us at our Pre-season weekend is... @sam_abbott99 Sam is a Performance Nutritionist who is going to be educating us on female nutrition. We are excited to learn how to best prepare ourselves for the court. #netball #netballcommunity #femalesportsnutrition

Thanks to everyone who joined the Women’s Sport Collective meet up. An amazing and varied group of women working in sport. Thanks @NataliaGalan14 for organising

What causes gut issues in athletes? Read the blog to find out more: bit.ly/3rYDSY3

I'm recruiting female team sport athletes for my first PhD study! If you are interested or have any questions please drop me a message🙂

Welcome back to @lborouniversity We had a fantastic and engaged group for the ‘intro to nutrition’ session delivered by @sam_abbott99 from our @LboroSport Performance Nutrition Team #WhereHistoryBegins #Nutrition @LboroSport @LboroCVA @Lboro_Sci_Med @SENregister @BDA_SNG

LIGHTNING DEVELOPMENT ARE THROUGH TO THE FINAL🥳 A huge 5-2 win sees our development side progress to the County Cup final, what an achievement for the team💜⚡️ Let’s go get the trophy!👀🏆

Fantastic result for Lightning Development yesterday beating Stoke Reserves 4-0! 4th League win on the bounce for the Devs with no goals conceded! #upthelightning #lightningstrikes

Showcasing the collaboration between athletes, @LboroSport nutritionists @hatty_bates & @sam_abbott99 and @EAC_hotel head chef Varun Shivdasani across our @lborouniversity campus #WhereHistoryBegins #LboroFamily #Nutrition @LboroCVA @Lboro_Sci_Med @SENregister @BDA_SNG

Thanks for another quality cook-a-long Sam!

Ready to go for the first cook along of the pre season with @lswhc_ 🍝👩‍🍳

Full Time | WSS @LSWFC_ 4 - 1 @RoyalsWomen #FANFS | Summer Showdown WATCH LIVE: youtu.be/rlZQj-_3CHE

Next cook-a-long 👩🏼‍🍳instalment by Sam… 🐥Chicken and 🥦Greens Risotto 🍚 #WineOrNoWine #YesToHats #SoGoodI’llHaveTwo #LboroFamily 💜

Thanks to Sam for our cook-a-long last night. 👩🏼‍🍳👩🏼‍🍳 Sweet Potato with Turkey Chilli and guacamole on the side 🤙🏼🥑 (high Carb and high protein) #HatsWereOptionalButEncouraged #LboroFamily

Sleep & Diet 💤 | Do you know the ways in which your diet can influence your quality and quantity of sleep? Find out more below courtesy of our expert Nutrition team. For more great nutrition tips, visit their Instagram profile - @ubsportnutrition.

🥘 RECIPE - ONE-POT JAMBALAYA 🥘 Read on for this week's recipe, the one-pot jambalaya! This recipe is part of our 'recipe of the week' series in Virtual Sport & Fitness Club, curated by our fantastic Nutrition team. Discover more > facebook.com/groups/virtuals…

🍲 Recipe of the Week - Vegan Chilli 🍲 Simple ingredients for a hearty meal - this vegan chilli is the perfect reward for all the exercise you're doing! Click the image below for the full recipe 👇

Blog | Carbs: Getting the facts straight. Contrary to popular belief, carbohydrates are not the enemy! Sport & Fitness Nutrition intern Sam explains why in our latest blog > sportandfitness.bham.ac.uk/b…