Editor/writer, covering pop culture, sci-fi, TV, comics, Olympic sports, track and field, etc.

Joined March 2009
965 Photos and videos
26 Apr 2024
That #PennRelays magic! @HarvardTFXC smashes the collegiate record in the women’s distance medleys relay. Their 10:37.55 also took down a 36-year-old (!) meet record!
3
458
Rich Sands retweeted
ICYMI - Yared Nuguse sat down with @sands to reflect on his fantastic 2023 season and look ahead to 2024. Before that he'll run the Kalakaua #MerrieMile on Saturday in #Honolulu. Read via @letsrundotcom letsrun.com/news/2023/12/aft…
3
40
39,756
23 Aug 2023
Shortly after his thrilling #WorldAthleticsChamps win in the 1500, Great Britain/Scotland’s Josh Kerr (@joshk97) is a very popular man in the mixed zone.
3
520
19 Aug 2023
My view for the next 9 days in Budapest. #WorldAthleticsChamps. @wabudapest23 🇭🇺
4
244
7 Jun 2023
Ahead of the @NCAATrackField Championships, I spoke to Arkansas @RazorbackTF star Britton Wilson for @TeamUSA about her attempt at a historic 400/400H double. #NCAATF teamusa.org/News/2023/June/0…
2
12
2,799
29 Apr 2023
What. A. Finish. Villanova’s Liam Murphy wins a wild sprint finish to give the Wildcats the #PennRelays college men’s 4xMile championship.
5
1,902
28 Apr 2023
Rainy day at the #PennRelays, but the fans don’t care ☔️
4
1,038
12 Mar 2023
Irene Riggs (Morgantown, WV) took control of the girls mile with three and a half laps to go and cruised home to the #NIN23 title in 4:38.23 at the @ArmoryNYC
3
2,347
Rich Sands retweeted
“I would rate my indoor season as 10 out of 10,” says 𝗬𝗮𝗿𝗲𝗱 𝗡𝘂𝗴𝘂𝘀𝗲 of @on_running. trackandfieldnews.com/yared-… @TeamUSA @usatf @Sands

1
3
13
7,322
27 Feb 2023
My favorite part: “I think it’s a little more enjoyable for my mother,” Sowinski said. “When I used to race, she would show up to my meets and be too nervous to even watch. Now, she sort of knows what will happen.”
1
550
10 Feb 2023
For @TeamUSA, I caught up with @DevonAllen13 to talk about being a member of the @Eagles practice squad, the world championships false start and his (big) goals for the hurdles this year. teamusa.org/News/2023/Februa…

1
4
577
8 Feb 2023
Here's the official @Paris2024 pictogram for Athletics (aka Track & Field). #Paris2024 organizers say they are "elevating them from mere visual aids to striking coats of arms serving as rallying cries for sports fans."r
1
2
467
2 Feb 2023
My latest for @TeamUSA: Heptathlon star @annaahalll looks back at her incredible run to a world championships bronze medal and sets big goals for 2023 (including ambitious plans for the 400-meter hurdles) teamusa.org/News/2023/Februa…

3
28
19,211
28 Jan 2023
Fantastic run by Alicia Monson (@leashamonson) to win the women’s mile at the Sander Invite at the @ArmoryNYC. Her time of 4:23.55 puts her 8th on the US all-time indoor list. Whittni Morgan (4:23.97) second and @Wolfpack_TFXC’s Katelyn Tuohy (4:24.26) third in an NCAA record.
3
12
970
Rich Sands retweeted
30 Dec 2022
The Dogs of 2022
1,401
27,210
100,351
18,971,843
10 Dec 2022
Fantastic finish at the Kalakaua #MerrieMile in Honolulu. @Neil_Gourley holds off @sprakel10 for the overall win, with @katiesnowden13 the first woman across the line.
1
3
16
10 Dec 2022
Aloha from Hawaii! 🌴 The field for Saturday’s Kalakaua #MerrieMile is clearly in a partying mood!
1
7