ALT 145g cabbage (or lettuce)
145g cucumber
100g tomato
250g mushrooms (i sauteed them)
55g onion
two pickles
150g extremely lean ground beef (150kcal)
ketchup
honey mustard
parmesean sprinkle
sesame sprinkle
THIS WAS SO FILLING like extremely filling i couldnt breathe i was stuffed... this might be the way to go
ALT raspberry flavor protein oats
chia seeds
psyllium husk
sugar free chocolate
raspberry protein quark
raspberries
chicory root syrup
bunny animal cookie
around 300c
(pray for my buh)