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simplavida @simplavida

Simplified longevity: science-driven tips, newsletters, and AI tools to promote fitness of all kinds. Co-founders @pkedrosky and @hjluks. simplavida.com

Joined August 2023
  • Tweets 173
  • Following 4
  • Followers 701
16 Photos and videos
simplavida@simplavida
24 Mar 2025
New Simplavida post: Accelerated Aging... The Role of AGE's. simplavida.com/accelerated-a…

Accelerated Aging... The Role of AGE's.

Elevated blood sugar is toxic... one reason why are AGEs

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simplavida@simplavida
14 Mar 2025
New Simplavida post: Men Aren't Doing Well simplavida.com/men-arent-doi…
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simplavida@simplavida
11 Mar 2025
New Simplavida post: The Critical Role of Mitochondria in Health and Fitness simplavida.com/the-critical-…

The Critical Role of Mitochondria in Health and Fitness

What the health of our mitochondria say about our current and future health

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New Simplavida post: Simplavida Sunday: simplavida.com/simplavida-su…

Simplavida Sunday:

Things we watched, thought about, and did this week

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simplavida@simplavida
28 Feb 2025
New Simplavida post: [Video] Aging and the Limits of Human Performance simplavida.com/video-aging-a…

[Video] Aging and the Limits of Human Performance

Human performance can decline less with age than is commonly understood

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simplavida@simplavida
25 Feb 2025
New Simplavida post: Lactate: The Ultimate Health Biomarker? simplavida.com/lactate-the-u…

Lactate: The Ultimate Health Biomarker?

Lactate monitoring will provide important insights into our metabolic health long before traditional tests and evaluations do.

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simplavida@simplavida
23 Feb 2025
New Simplavida post: Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc. simplavida.com/simplavida-su…

Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc.

Things we watched, thought about, and did this week

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simplavida@simplavida
21 Feb 2025
New Simplavida post: Creatine... Just the Facts simplavida.com/creatine-just…

Creatine... Just the Facts

Creatine is having a moment. Is it deserved? Probably

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simplavida@simplavida
18 Feb 2025
New Simplavida post: Dietary Fiber: The Poor Man's Ozempic? simplavida.com/dietary-fiber…

Dietary Fiber: The Poor Man's Ozempic?

Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?

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simplavida@simplavida
12 Feb 2025
New Simplavida post: Podcast: So, You're Pre-Diabetic. Now What? simplavida.com/podcast-so-yo…

Podcast: So, You're Pre-Diabetic. Now What?

You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?

simplavida.com
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New Simplavida post: Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities simplavida.com/understanding…

Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities

Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to a common misunderstanding about a widespread ailment. Tennis elbow, or lateral...

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New Simplavida post: Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc. simplavida.com/simplavida-su…

Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc.

Things we watched, thought about, and did this week

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simplavida@simplavida
31 Jan 2025
New Simplavida post: "Enough": Training for the Long Game simplavida.com/enough-traini…

"Enough": Training for the Long Game

At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.

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simplavida@simplavida
30 Jan 2025
New Simplavida post: Podcast: Air Quality and Longevity: Air(ea) Under the Curve simplavida.com/podcast-6/

Podcast: Air Quality and Longevity: Air(ea) Under the Curve

Revisiting air quality and its relationship to health and longevity, as air quality is back in the news

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simplavida@simplavida
26 Jan 2025
New Simplavida post: Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc. simplavida.com/simplavida-su…

Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc.

Things we watched, thought about, and did this week

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simplavida@simplavida
24 Jan 2025
New Simplavida post: Podcast: Happy F***ing Fitness New Year simplavida.com/podcast-happy…

Podcast: Happy F***ing Fitness New Year

Thinking about health & fitness in the year that just finished, plus planning ahead ... safely

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New Simplavida post: Podcast: Misconceptions About Grip Strength and Other Health Proxies simplavida.com/podcast-healt…

Podcast: Misconceptions About Grip Strength and Other Health Proxies

Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause

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simplavida@simplavida
16 Dec 2024
New Simplavida post: We Didn't Evolve to Exercise simplavida.com/we-didnt-evol…
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simplavida@simplavida
10 Dec 2024
New Simplavida post: Podcast: We Didn't Evolve to Exercise simplavida.com/podcast-we-di…

Podcast: We Didn't Evolve to Exercise

We didn't evolve to exercise, and pretending otherwise has health consequences

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New Simplavida post: Simplifying ... Smart Watches simplavida.com/simplifying-s…

Simplifying ... Smart Watches

Smart watches are too smart, so make yours dumber

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