The weight loss app that adapts to you. Effective, effortless, for less than $1/day. Find your confidence 👇 21M downloads.
Joined February 2020
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- Followers 12,732
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362 Photos and videos
Jun 11
6 ways to power-up your #protein intake 🥢
1. Whip up a big batch of tofu, chicken, or fish. A life-saver for busy days.
2. Toss canned beans into salads, soups, and stews for a quick, cheap protein punch.Â
More 👇🏻
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Jun 11
3. Level up your soup game by adding protein-rich "croutons"! Think tofu, low-fat cheese, beans, or chicken.
4. Trade in regular yogurt for plain, low-fat Greek yogurt. More protein, less fat — win-win!
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Jun 11
5. Say ciao-for-now to chips and hello to roasted edamame beans! Satisfying and protein-rich.
6. Swap refined grains like white rice for protein-rich alternatives like quinoa. Your muscles will thank you!
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May 17
What kind of water do you like to drink? đź’¦
50%
Warm water
50%
Cold water
8 votes • Final results
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May 13
The lazy guide to eating for fat loss 🥢🧵
Hacks that don’t feel like work.
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May 13
đź’ś Eat protein with every meal
Keeps you full, satisfied, and less snacky.
Think eggs, chicken, beans, fish, tofu.
đź’ś Upgrade your snacks
Pair a carb protein fat for energy that lasts.
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May 13
đź’ś Use the 1-2-3 rule each day
1 small treat
2 liters of fluid
3 high-fiber, high-protein meals
💜 Don’t fear fats
A little avocado, nuts, or olive oil = better satisfaction and steadier hormones.
For fat loss, go for simple, sustainable habits over strict, short-term rules.
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What your food cravings are telling you?
What does the research say, and what to do? 🧵
#eatinghabits
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đź«‚Mental causes
Stress, emotions: High cortisol may be linked to increased cravings and a higher possibility of stress-related eating.
The habit loop: When your brain learns to link certain foods with certain situations, over time, that situation trigger a craving for that food.
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If you are craving food (but you’re not hungry), try:
• drinking a big glass of water
• going for a walk
• eating protein and fiber at your next meal
• disrupting a habit loop with a different activity, like stretching in front of the TV instead of eating chips
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Apr 12
Have you ever suffered from #bloating but didn’t understand why?
100%
Yes 🥹
0%
No 🙅🏻‍♀️
1 votes • Final results
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Mar 14
Emotional eating isn’t a failure. It’s how we try to cope. Let’s find new ways to respond.👇🏻
#eatinghabits
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Mar 14
1. Check in with yourself
Pause. Ask: “What am I feeling right now?”
Sadness, stress, boredom, loneliness? All valid.
2. Try something new: write it out, take a walk, stretch or breathe, call a friend.
Food can be comforting, but other tools work too.
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Mar 14
3. Notice without judgment
Ask: “Am I hungry, or am I feeling stressed or emotional?”
A short pause helps you create awareness.
4. Be proactive: eat regularly, drink more water, sleep enough, move your body.
These habits regulate your emotions and reduce cravings.
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Jan 25
Myth: “Metabolism slows down as you get older” ❌
Truth: Age doesn’t slow metabolism — muscle loss does. Get active, build strength, and eat protein to keep your metabolism working well.
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Jan 25
Myth: “Detox teas or fat burners speed up metabolism” ❌
Truth: Nope. Habits do that. Shoot for quality sleep, movement, and nutrition over quick fixes.
Myth: “Metabolism is fixed, there’s nothing you can do” ❌
Truth: Metabolism is adaptable and your habits are the key.
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