College student → productivity coach | Former Marketing Intern @ Microsoft | Helping you leverage systems to 3x your output

Joined November 2015
15 Photos and videos
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I failed as a founder. I failed as a podcast host. I failed as a data science analyst. But I'm interning at Microsoft this May. Good things take time to come. Be patient and disciplined. When have you failed?
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Travel is something I always look forward to. I'm excited to go horseriding in Mexico next week! What's your favorite place to visit?
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Distractions are everywhere. Especially on electronic devices. 5 ways to reduce digital distractions: 1. Use do not disturb 2. Hide addicting apps 3. Close unneeded tabs 4. Utilize greyscale mode 5. Plan for phone-free time What would you add?
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It's hard to deal with a lack of control. I've had lots of health issues lately. Despite my very healthy habits. 5 ways to cope with a lack of control: 1. Meditate nightly 2. Journal your ideas 3. Practice mindfulness 4. Connect with a purpose 5. Focus on the controllables
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Mindset trumps action. Cultivate a growth mindset. 5 elements of a growth mindset: 1. Staying optimistic 2. Updating your ideas 3. Not acting defensively 4. Seeking new viewpoints 5. Viewing failure as learning What would you add?
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Struggling to grow on Twitter? It's easier than it seems. Show up every day. 5 ways to create consistency: 1. Utilize small habits 2. Follow your purpose 3. Develop a community 4. Jot down any past wins 5. Focus on a couple things What would you add?
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My ex-friend gave me awful advice. She wanted me to dump my bf. Bc he "only" earns $85k/yr. But personality trumps money. So I'm not friends with her anymore. When did you have to ditch a friend?
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Nothing is free in life. Except kindness. 5 easy tips to be kind: 1. Offer advice 2. Smile at others 3. Give compliments 4. Share when possible 5. Avoid personal attacks How do you show kindness?
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Hard work doesn’t matter. Smart work matters. Focus on ROI. 5 high ROI activities: 1. Meditation 2. Weightlifting 3. Daily reflection 4. Consistent sleep 5. Eating whole foods What would you add?
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College is worth the cost. At least it was for me. 6 reasons for this: 1. Strong network 2. Fun with my peers 3. Easier to find spouse 4. Widening my worldview 5. Unique research positions 6. Access to top corporate jobs What's your opinion on college?
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Something matters more than exercise. Recovery truly impacts how I feel. 5 ways to improve recovery: 1. Consume protein 2. Meditate every day 3. Use a sleep schedule 4. Stretch out consistently 5. Take short naps if needed How do you improve your recovery?
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What gets planned gets managed. I'm a big advocate of planning. 5 planning methods I love: 1. Doing deep work 2. Time blocking a lot 3. Ruthless prioritization 4. Picking a few core tasks 5. Brain dump of future work How do you plan your day?
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