GYM • • • Workout programs to get you fit, strong, & healthy 💪🆘 #skillofstrength #strengthstartshere
Joined January 2010
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You tell your kids they're going to practice.
When they are tired, busy, or don't feel like it, they're still going, right?
When did you stop holding yourself to that same standard?
The parents slowly disappearing into ...
#SkillOfStrength #SOSStrong #ParentLife #TrainAnyway
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Sign up for our newsletter: api.grow.pushpress.com/widge…
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You don't need motivation to start training again.
You need a habit small enough that it doesn't require motivation.
We think 10 sessions is more than enough to remind you how amazing training can make you feel.
Enough to feel the difference.
Enough to decide you want to ....
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Some basic guidelines on training around low back pain.
🛑 Before you do anything, take the advice of an experienced medical professional and try to determine the source of pain. Make sure it's nothing serious li...
#trainsmart #healthyaging #lowbackpain #healthyback #backpain
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SOS Strong in 10 is officially open. 🏋
➡️ 10 coached MOVE group sessions
➡️ $350 ($35/session)
➡️ Use sessions anytime through August 31, 2026
➡️ No membership required
➡️ No long-term commitment
Have you been meaning to get back...
#SOSStrong #SkillOfStrength #GroupTraining
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We've never done this before.
This summer, we're opening up a 10 pack of our MOVE group sessions.
No membership. No commitment. Just a way to ease back in to workouts.
We're opening this up today for our newsletter subscribers and...
#SOSStrong #SkillOfStrength #SummerTraining
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Your diagnosis is not your identity.
Too many people walk around saying:
"I have bad knees."
"My back is shot."
"I can't lift anymore."
And because they believe that story, they stop moving.
At SOS, w...
#move #movement #grouptraining #strengthtraining #youarenotyourdiagnosis
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A lot of adults stop training because they think they're damaged.
"Bad back."
"Bad knees."
"Too old."
"Too much degeneration."
We hear it every week.
We know pain is real and injuries are real.
But somew...
#movement #MOVE #MOVEwell #MOVEmore #grouptraining #personaltraining
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Will your training plan survive your real life?
It will NOT if the plan only works when life goes perfectly.
A good fitness plan should survive:
- busy work weeks
- low motiv...
#skillofstrength #grouptraining #adultfitness #fitnessforlife #strengthtraining #functionaltraining
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Athletes, if you feel like you:
- Get pushed around
- Gas out too fast
- Can't keep up
It may not be your effort.
It might be your preparation.
Summer is your chance to fix it. An...
#speedtraining #strengthtraining #conditioning #athleticperformance #summerperformancetraining
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Every year, tax season wrecks the routine for a lot of people. The sitting. The stress. The snacking. The slow, tired crawl back in May and June.
One of our members broke that cycle this year. He didn't white-knuckle through it. He stopped treating training like something to...!
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Most people head into a new fitness plan with good intentions and typically don't fail because they lack motivation.
They fail because their plan doesn't fit their real life.
You know, the life th...
#grouptraining #fitnessmotivation #fitnesstips #getinshape #playthelonggame
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We only have a limited number of summer spots for athletes.
And they will fill!
What you get:
✔ 2x/week strength & conditioning
✔ Optional add-on speed school day (50% off for membe...
#performancetraining #chelmsfordma #chelmsfordmagym #strengthandcondtioningforathletes
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