Ever wonder how semaglutide (Ozempic & Wegovy) actually works? Here's the molecular deep dive in 10 seconds: 1. Activates POMC/CART neurons which boosts satiety. 2. Slows gastric emptying for prolonged fullness. 3. Triggers glucose dependent insulin release. The science behind GLP-1 agonists. Which part of the mechanism surprises you most?

Exodia The Forbidden One QT this with a picture of your favourite anime character.

First bicep session after a year. Standard procedure: Curls for the girls, ego for the mirrors. The preacher curl machine started fighting back on the last rep, so now it’s personal 😤

Saturday: 1. Morning hike ⛰️ 2. followed by lunch buffet 😋 3. and then a phat nap 😴 The perfect 3-act structure. How's your Saturday?

Chest-supported low rows to finish the session. What’s your go to back day finisher?

125kg (275lbs) for 6 reps. ​ New PR on the bentover rows. Form isn't perfect, legs were trashed from a heavy session yesterday, but attempted the weight. ​Staying at this weight until it moves like air.

I do a push/pull/legs, rest, upper, lower split. 2 sets on all with 0-2 RIR. For pull I do: - weighted pull-ups - Bentover rows - Chest supported low row (machine) - Deadlifts For upper (back focus) I do: - Lat pull downs or lat pullovers - T bar rows - Seal rows

Trying to build a monsterous back like Jiren from Dragon Ball Super. Still a long way to go.

Sooo... who's buy the dip? $BTC $AMD $TSLA $ZETA

Ever wonder how semaglutide (Ozempic & Wegovy) actually works? Here's the molecular deep dive in 10 seconds: 1. Activates POMC/CART neurons which boosts satiety. 2. Slows gastric emptying for prolonged fullness. 3. Triggers glucose dependent insulin release. The science behind GLP-1 agonists. Which part of the mechanism surprises you most?

Anabolics or just testosterone? 💉 ​Here’s the 10 second science on how they supercharge muscle growth and strength: ​🧬 Gene Activation: They bind to androgen receptors, signaling the nucleus to ramp up protein synthesis via the mTOR pathway. ​🛠️ Satellite Cell Activation: They wake up dormant cells to add new myonuclei, increasing your growth ceiling permanently. ​⚡ Faster Recovery: By boosting IGF-1 and reducing protein breakdown, people on gear can train harder, more often. ​Training high doses = extreme hypertrophy. But the trade-offs (heart health, hormonal shutdown) are real. ​What’s the biggest myth you’ve heard about gear? 👇

Just discovered X's new like button animation. It's a SpaceX rocket launch blasting off. Happens on posts about SpaceX, xAI, rockets. Like this post to witness the liftoff yourself 🚀.

Lunch: Chicken salad bowl grilled chicken tenders from @pitapitnz and a Sprite Zero 😋 ​What’s on your menu today?

Chest supported rows. Currently my favorite for back. Isolating the lats and mid-back without the lower back fatigue. What's your favorite back exercise?