Creator of the EQ Kids Crew SEL Card Game. Helping adults create emotionally healthy spaces for children. Gently and consciously parenting 2 girls.
Joined December 2017
- Tweets 760
- Following 211
- Followers 256
- Likes 1,419
125 Photos and videos
Pinned Tweet
25 Apr 2022
Just so grateful for this @parentsmagazine feature 🥹.
parents.com/parenting/money/…
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2 Feb 2024
We just added yoga as part of our bedtime routine, and the difference has been amazing! I decided to make a video with the EQ Kids Crew to help kids manage their bodies and calm their minds. I hope y’all like it!
youtu.be/OHvTdrl1tYk?si=L3VI…
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22 Jan 2024
Breaking generational cycles in your parenting can be HARD, but it isn’t impossible. It takes a lot of intentional work and a strong community, and that’s where I come in. Click on the link in my bio and check out the events to make sure you register for this powerful discussion.
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18 Jan 2024
Introducing our first free webinar for parents! This conversation is going to be filled with encouragement, support, and 5 tools you need to create the family you want.
Somocomlab.com/events
ALT A free parenting webinar invitation for Break the Cycle: Ending generational cycles of abuse and violence in your parenting to connect with your kids better. Register at SomocomLab.com/events.
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18 Jan 2024
*There are two different times on the same day because I am not recording these conversations in order to protect the integrity and vulnerability of the space.
ALT A free parenting webinar invitation for Break the Cycle: Ending generational cycles of abuse and violence in your parenting to connect with your kids better. Register at SomocomLab.com/events.
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15 Jan 2024
Text: Somocom Lab is dedicated to fostering equity, diversity, and empowerment for all. Inspired by Martin Luther King's dream, we strive to create a world where dialogue and a better understanding of emotions can bridge gaps and empower voices, ensuring inclusivity and justice.
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15 Jan 2024
Join us in the pursuit of a brighter, more equitable future. Happy Dr. Martin Luther King, Jr. Day from your friends at Somocom Lab.
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25 Dec 2023
OMG We made it through 12 days of feelings!!! I hope this gave you the chance to reflect on your emotions and work through the challenging ones. Joy is absolutely my favorite emotion, so I want to know what brings you the most joy in life. Share in the comments!
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24 Dec 2023
❄️On the 11th day of feelings my true self gave to me…❄️ Working with kids for so long (and having a semi-shy kiddo myself), my definition of shyness might be different than others. If you’ve found a way to break free from shyness and embrace your truest self, share your tips!
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23 Dec 2023
❄️On the 10th day of feelings, my true self gave to me…❄️ Do you ever experience shame? It’s deeper than guilt. If you found a way to work through feelings of shame to give yourself more respect, share your tips in the comments to help someone else! #12daysoffeelings
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22 Dec 2023
❄️On the 9th day of feelings, my true self gave to me…❄️ You can be scared and brave at the same time. Do you face your fears head on or stay in your safe space? Share some tips in the comments to help someone else out! #12daysoffeelings #12daysofchristmas #facingfears
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21 Dec 2023
❄️On the 8th day of feelings, my true self gave to me…❄️ What does your self-talk sound like? Are you harsh to yourself or are you compassionate? If you have some advice or tips that work for you, share them to help someone out! #emotionalfreedomtechnique #12daysoffeelings
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20 Dec 2023
❄️On the 7th day of feelings, my true self gave to me…❄️ Do you let anger take over your life or do you have techniques to manage it? Help someone out by sharing a tip in the comments! #emotionalfreedomtechnique #12daysoffeelings #12daysofchristmas #selfreflection #anger
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19 Dec 2023
❄️On the 6th day of feelings, my true self gave to me…❄️do you have a hard time setting boundaries? What about ENFORCING them? Help someone out by sharing your tips in the comments. #12daysofchristmas #12daysoffeelings #emotionalhealth #boundaries
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18 Dec 2023
❄️On the 5th day of feelings, my true self gave to me…❄️ANXIETY (and yes I had to sing it😅). Today we’re talking about our anxious feelings around the holidays. How do you handle your anxiety? Help someone out by leaving some tips in the comments. #12daysoffeelings
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17 Dec 2023
On the 4th day of feelings, my true self gave to me….let me know your thoughts on this topic on the comments. #12daysofchristmas #12daysoffeelings #takecareofyou #emotionalmoments #feelings #selfloveisthebestlove #holidayreflections #seasonaldepression
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16 Dec 2023
On the 3rd day of feelings, my true self gave to me…how do you feel about surprises? Do you get really anxious or do you embrace them fully? As a mom, wife, and full time business owner, I have no choice, but to embrace surprises as they come.
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15 Dec 2023
On the 2nd DAY OF FEELINGS my true self gave to me…We’re talking about guilt today and how we deserve to forgive ourselves. Lets me know how learning to forgive yourself has helped you or if you struggle with self forgiveness.
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14 Dec 2023
Welcome to the 12 DAYS OF FEELINGS, where we’re talking about some of our favorite (and some of our not-so-favorite) emotions! Let me know what you think about the topic in the comments!
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4 Dec 2023
Your comments and criticisms become your child’s inner voice. Watch 👏🏽 your 👏🏽 mouth👏🏽
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