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Not all Grief has Trauma, but all Trauma has Grief! This is a reality that is so so painful, apart from dealing with the grief, you also have trauma to deal with. Please watch for more insights...
@wisdomlife
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So how Do We Cope with Trauma in Grief?
I know it sounds insensitive to tell yourself "you are not dead, you are still alive, so you will live to serve your purpose"....
As long as you are still alive - Wake up, Dress up and Show Up!!
#grief#trauma
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Working out - apart from the physical effect on your body, it gives you mental Clarity that you have no idea about, you also get time to do your personal reflections away from your daily busy schedule...
#workout#mentalhealth#selflove#selfcare
youtu.be/B6Wo_woH4iw#grief In this video I share briefly on how I received the news of my dad's death and 5 fundamental things that have really helped me over the years and hopefully they can also help you as you go through your season:
youtu.be/CyhiS-1yWJY
Grief is a tough topic to talk about, today I gather the courage from a pointing of healing and a lot of grace to share... #grief#Healing