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Sova Project @sova_project
Joined January 2015
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Sova Project@sova_project
13 Dec 2019
SOVA is a research project to learn how to connect young people with depression and anxiety with the help they need. Want to help us build our support community? Go to: Age 14-26: sova.pitt.edu Parents: wisesova.pitt.edu *These sites are separate and anonymous!
sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience
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Just posted a photo instagram.com/p/CFewptcDZTn/…
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check out @aradstak new post about an update on #sovaproject and some of our latest #blogarticles on #mentalhealth #mentalhealthmatters- mailchi.mp/25ba54c7a8cf/sova…
New post: Workaholics Anonymous bit.ly/3cmgPPU #burnout #school #taking_a_break
New post: When You’re Friends with Both Parties of the Breakup bit.ly/335pimu #breakup #friendship #support_system
New post: Birthday Anxiety: Having an Existential Crisis in Your 20s bit.ly/3aEziFW #be_positive #goals #gratitude

Birthday Anxiety: Having an Existential Crisis in Your 20s - SOVA

My birthday is coming up this month. In the past I’ve enjoyed celebrating my birthday. But the last few years, every birthday has been accompanied by feelings of anxiety and apprehension.

sova.pitt.edu
New post: Weekend Reads: What is Hysteria? bit.ly/2PVpsHT #history #hysteria #links
New post: Getting Better Sleep without FOMO bit.ly/2Ir5aS8 #fomo #screen_time #sleep

Getting Better Sleep without FOMO - SOVA

Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away.

sova.pitt.edu
New post: My Anxiety Causes My Anxiety bit.ly/38rWwxj #anxiety #eating_disorder #seeking_help
New post: Stress and Headaches bit.ly/3aqAlcA #reduce_stress #stress #stress_relief
New post: Exercising and Anxiety: Ways to Motivate Yourself to Get Active bit.ly/39hxDpz #anxiety #be_positive #exercise

Exercising and Anxiety: Ways to Motivate Yourself to Get Active - SOVA

I was told time and time again that exercise would help my anxiety. I was hesitant to believe it would have any major effect on what I was feeling.

sova.pitt.edu
New post: Workaholics Anonymous bit.ly/3cmgPPU
New post: Improving Sleep bit.ly/2PzAbY9 #apps #insomnia #links
New post: Social Media Takeover bit.ly/2PwdiVt #instagram #self_image #subtweeting
New post: Getting Out of Your Head!! bit.ly/3998ugQ #friends #mood_boost #music
New post: What to Do when a Toxic Person Tries to Come Back bit.ly/2TbcoPk #emotional_abuse #relationships
New post: When Everything Seems to be Going Wrong bit.ly/2TaIlYb #be_positive #gratitude #taking_a_break
New post: Mental Health Resources for Black Youth bit.ly/2T3ZItv #links #people_of_color #podcast
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