#Train your body for #running or #jumping exercises with Speedster's #FastFeet! Ideal for multiple sports, such as tennis, basketball and volleyball for developing your defensive stance, holding your power position or building explosiveness. Save at: speedster.com/
Start by sitting down while dribbling the ball beside your hip. Slowly lie down until your back is flat on the floor, keeping the dribble going. Repeat for 30 seconds, sit back up, transfer the ball to the other hand and repeat. speedster.com/#dribbledrill#drills