Registered dietitian🍎 Celiac🍛 Intuitive Eating👩‍🍳 Gut health expert 🤓Check out my rom com novella 👇

Joined February 2020
602 Photos and videos
Happy Anniversary to my boyfriend Austin! This year has been the best year because I’ve been with you. We took a leap of faith by moving to a new city together only 3 months after meeting, but look at us now. I can’t imagine life without you. I love you so much ♥️ #anniversary
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Influenza A did ruin 98.7% of my Christmas, but at least we managed to get the fam all together. It’s been years since we’ve been reunited in the same room at the same time! #familyreunion #familyphotoshoot #christmasisover #theflusucks #theflusucks😷
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🎥 Visited a movie set last weekend 🎥 I work in High River and a couple weeks ago Netflix filmed The Bodyguard, starring Jared Padalecki and Leighton Meester. I might just check it out so I can be like, “Hey, I’ve been there 👀” #WinterSolstice #Christmas #RomCom #Netflix
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Nothing comfier than sleeping on your dad’s butt 😂 #catdad #catnap #CatsOfTwitter #cats #cuties
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My step fur babies 🐈 🥺 Though I’m still a dog-lover for life, my boyfriend showed me just how sweet cats can be when he introduced me to his cuddly kitties ♥️ #catmom #tabbycats #orangetabbies #petparents #catsofinstagram #pettherapy
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Cute animals, cute boyfriend 🥰 What a good day we had at @calgaryfarmyard 🐮 🫏 🌽 🎃 ❤️ #farmanimals #MINIATURELIFE #highlandcattle #calgaryfarmyard #6monthanniversary
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Literally an eagle 🤩 Going from fully remote with my previous job to fully onsite with the job I have now was a major adjustment for me. But these moments of enjoying nature in rural Calgary have been well worth it 💜 #okotoks #Alberta #NatureLovers #eagles #walking #Calgary
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How fitting that I can see the mountains, a symbol of struggle and perseverance, from my bedroom window. I’ve been through so much since the pandemic, but have come out on the other side. If you’re struggling, don’t give up. Life will get better 🙏 #abusesurvivor
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The goslings have become geese 🤩 #canadiangeese #leduc #Canada
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The goslings continue to grow. And they’re swimming 🥹 #canadageese #leduc #Edmonton #alberta #Canada
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Check out my column, Karissa’s Kitchen, in The Leduc Rep. The first of many to come! #leduc #Edmonton #alberta #theleducrep #nutrition #dietitian
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Goose watch continues 👀 #leduc #Edmonton #Alberta
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The first 3 people to DM me get a free 1 week personalized meal plan, which includes recipes and a grocery list! *The purchase of an initial nutrition assessment is required to receive the free meal plan. Winners must be residents of Alberta. #leduc
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Easter treats and napping cousins 🍪 🐶 #EasterSunday #EasterVibes #EasterSunday2025 #Easter #Easter2025
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Need a break from the Easter festivities? Kick back, relax, and enjoy my rom-com novella: A Merry Krampus Christmas. Don’t let the title fool you - it’s a fun read for any time of the year 😁 Click the link in my bio to check it out! #RomanceReads #Easter2025 #EasterWeekend
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