Kate Stalker leads the team of proactive physios.Extensive experience in sporty & non-sporty aches & pains. Special interest in cricket & adolescent injuries 🏏
Joined April 2011
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I saw this quote and thought, " Wow", I like that. Then I looked up Cicero and realised that he was alive from 106BC to 43BC. Why, in 2026, are we still ignoring the benefits of a body that is moved often? #thoughtfulthursday #physio #exerciseismedicine #movemore
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When's your big reveal of how much you've been grafting? Tell us what you're up to! #mondaymotivation #physio #rehab #hardwork
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Chasing the cash is all good but the one thing money can't buy is health. If you don't prioritise exercise, stress management, mental health, and good eating most of the time, then you're doing yourself and your loved ones a big disservice. #thoughtfulthursday #healthiswealth
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It's the age of influence; we search every social media channel, ChatGPT and Google, we ask opinions from everyone on every decision, but who ACTUALLY has the experience you do or the advice you actually need? Be careful who you trust. #mondaymotivation #physio #rehab #believe
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'Patient presents with a popping noise in their knee but reports no swelling immediately after the injury' 🤣 #fridayfunny #injury #dadjoke #kneeinjury
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I've always been a fan of 'fake it till you make it'. Not to be untrue to you, but crack on as if you're achieving your goals and soon enough, you will be. Or you'll learn some lessons along the way! #thoughtfulthursday #goals #rehab #injury
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This had me saying 'hell yeah!!' when I saw it (credit unknown). Use this day of rest if you have a bank holiday today to plot your next move this week (and do your rehab and have a nice day!). #mondaymotivation #physio #rehab
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Don’t think our resident sports Psych, Kathryn would advise this 🤪🤪🤪🤪 #fridayfunny #rugby #sportspsychology
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It's worth remembering... That stress you're feeling? Your body feels it too. That back pain that is getting worse? Weird that it coincides with your most stressful times right? #thoughtfulthursday ´#stress #pain #bodyandmind
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Have you had a tough start to the month? Don't worry. It's all part of the puzzle. It's Monday, we go again! #mondaymotivation #physio #rehab #goals
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It's true, isn't it? When you look at the people who are the most successful, they are often the most disciplined, the hardest workers, the extra-milers. The same goes for the rehab of an injury. #thoughtfulthursday #physio #rehab
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I have shamelessly stolen this from someone whom I can't find the credit for, but I just loved it. Let May be your month of magic, not May-hem!
#mondaymotivation #physio #rehab #flourish #shine
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This made me smile. The challenge of it. The glimmer of hope. Stay interested. #thoughtfulthursday #physio #rehab
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It's bank holiday. Make it a beautiful day, and then make sure the rest of the week matches. And do your exercises. #mondaymotivation #physio #rehab #makeitbeautiful
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Not all injuries are bad for you long term, not all missed competitions damage your progress. Sometimes a little diversion is a massive bonus. Look for the opportunity. #thoughtfulthursday #diversion #injury #rehab
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Sounds brutal, I know. But I promise you that you can think any problem bigger, any pain more painful and any restrictions more limiting. And it becomes a self-fulfilling prophecy. Positivity is key. #thoughtfulthursday #physio #rehab #injury
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If you're going through hell right now, try to find the bright spots. Focus on what you CAN do, not what you can't. #thoughtfulthursday #rehab #injury #bemoresunflower
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