All about mindset, change mindset and you will change everything π
Las year I thought I couldn't train MMA without carbs
So I went on a low carb diet and trained MMA for 30 days straight, everything was fine
I also thought, 24 hour fast is a difficult thing to do
So, I pushed myself and did multiple 72 hours fasts, it wasn't that hard
I also believed that one cannot do full body workouts 6 days a week and recover
So I did full body workouts everyday for 30 days and I recovered fine
I thought I could not workout for more than 2hr in the gym
So I did two workouts back to back and trained for 4 hours in a day and I was fine
Three weeks back I was of belief that I would hurt my joints from training my chest everyday with 40kg dumbbells
So I did Dumbbell chest presses everyday with 40kg dumbbells for 14 days straight
I started at 4 reps with shaking arms and now I could 10 reps with proper form
Looking back, most of my beliefs are just mental obstacles and are not real
Your mind gives up before your body does, push yourself and learn your true limits