Developed & proven for the military, now available to all! SRTS® teaches how to build resilience. App: apple.co/2REexTv Sensor: bit.ly/3c0iBq9
Joined August 2015
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In @SRTS we call this scenario a "Thinking Trap". Emotional triggers are not the only thinking traps though. Building your resilience helps you to escape thinking traps by dealing with the initial stress of the trigger and providing you with a path to engage in self reflection. x.com/PsychCentral/status/97…
7 Mar 2018
SRTS retweeted
12 Sep 2017
A8:#BeThe1To say that your door's always open, but help them create a way to handle stress. Your self-care & mental health are important too x.com/800273TALK/status/9076…
12 Sep 2017
Q8: How can you show someone in crisis that you'll be there for them in the future? #BeThe1To
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Ending soon! x.com/srts/status/9040027635…
Now through Sept 12th get the SRTS iPad app for $69.99 through the iTunes App Store. goo.gl/1O5bV9
Now through Sept 12th get the SRTS iPad app for $69.99 through the iTunes App Store. goo.gl/1O5bV9
"It [perseverance] requires the willingness to acknowledge and rise from defeat, and that isn’t easy." medium.com/personal-growth/g…
Fueling Your Body and Mind with Food navstress.wordpress.com/2017… via @NavStress
Resilient mind and resilient body go hand-in-hand. x.com/911well/status/8934943…
Resilience training for law enforcement profiled in Mindfulness Magazine trainresilience.com/srts-new…
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SRTS retweeted
27 Jun 2017
A7: Caregivers need resilience too. To take care of others, take care of yourself. ow.ly/7SnS30cWzt6 #PTSDorStress @HPRConline
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SRTS helps you learn to be more resilient and rebound quicker from stressful events, limiting their impact on your mind, body & spirit. x.com/AmyMyersMD/status/8753…
15 Jun 2017
Stress affects your immune system on a larger scale - and can trigger or worsen an autoimmune disease! >> bit.ly/2rpjVdv
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The Building Resilience module of SRTS teaches: "Resilient people are fit in four domains of life: mind, body, spirit and social". x.com/redesigningwell/status…
19 May 2017
Lessons learned from 15 Years in Worksite Wellness redesigningwellness.com/2015… #WorkplaceWellness #Wellness
Now available in the app store. SRTS 1.2.1 w/ support for @HeartMath Bluetooth Sensor.
trainresilience.com/srts-new…
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Check out our #HolidaySpecial. $20 off SRTS apps (goo.gl/1O5bV9) & 20% off HM sensors (goo.gl/jXQB2u)! Expires 12/31
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Don't have your #SRTS app yet? Take advantage of 30% off @HeartMath sensors, with the code below! Code expires 7/31!
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#MindfulMeditation skills can improve the gut-brain connection. #BoostingVagalTone goo.gl/UQn1PL x.com/chriskresser/status/74…
23 Jun 2016
Practicing mindfulness can have an impressive impact on your brain–and your body. bit.ly/28PkWXT
#EmotionalResilience and why it's important to maintain. #StressResilience goo.gl/R6DBGE x.com/EmotionalEmilia/status…
1 Jun 2016
Emotional Intelligence & Resilience to Stress bebee.com/content/584451/557… via @bebee_EN #emotionalintelligene #stress #resilience
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Changing our relationship with stress: goo.gl/2rFGr0 - thoughts from @shinymindcoach #BuildingResilience x.com/StartupPRella/status/7…
29 Apr 2016
Applying #HRV measurements to our #DailyLives - great talk @markleavitt! goo.gl/DuyN11 #QS x.com/CambridgeQS/status/723…
23 Apr 2016
Mark Leavitt: Daily HRV As a Measure of Health and Willpower quantifiedself.com/2016/04/m…
While waiting for the latest #cambridge #qs #videos
#Resilience in Law Enforcement - #EmotionalIntelligence goo.gl/GYOT20 by @ProfMBond x.com/TheConstables/status/7…
Great piece on the concept of the "Heart Brain" (Dr. J. Andrew Armour) mentioning our partner @InstHeartMath! x.com/mymeditative/status/72…