Mindset training for sports and business teams! Want to outperform your competitors? You can...with a Smarter, Stronger and Better MINDSET!
Joined November 2019
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Starbucks lines? Expensive races? These aren't good or bad—they're what we *think* they are. Our perception changes our body's response. Recognizing this meaning and redirecting attention is our superpower. Focus on facts, not fear. #SelfAwareness #Mindset
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The meaning we assign to things shapes our body's response. Your perception of pressure isn't about staying calm, but understanding its meaning and redirecting attention. Self-awareness is key to interrupting emotional spirals and returning to reality. #SelfAwareness #Mindset
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The way you talk to yourself directly impacts your physical performance. Negative self-talk tightens your body and restricts movement, while clear, steady self-talk keeps you loose and efficient. Before fixing technique, check your inner dialogue. #Mindset #PerformanceTips
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ANOTHER COACH ADDED! Welcome West Liberty University Softball!! Get registered today! softballatthepoint.com
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This week's Mindset Made Simple Tip – When Pressure Makes Us Think! ssbperformance.com/post/when… or listen youtu.be/sITcQ0nf31w #ssbmindset #mentalperformance #peakperformance #mentalperformancecoach #mindsetmatters #ssbperformance #Performance #leadership #coaching
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🚨 Don't let the transfer portal fool you into thinking camps don't matter.They may matter MORE than ever. College coaches are recruiting fewer high school athletes and more transfer athletes. So when you attend a camp: Get on the radar now. softballatthepoint.com
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This week's Mindset Made Simple Tip – MANAGING PRESSURE IS A SKILL. SO WHY DON’T WE TRAIN IT MORE? ssbperformance.com/post/mana… Watch or listen youtu.be/lAZqpnia-Ig #ssbmindset #mentalperformance #peakperformance #mentalperformancecoach #mindsetmatters #ssbperformance
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Leaders, don't let every evaluation feel like a personal attack. Differentiate between constructive feedback and emotional reactions. Ask better questions to foster growth, not defensiveness. #LeadershipTips #EmotionalIntelligence
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Leaders: Anonymous feedback should inform reflection, not define your identity. Don't let emotional comments rewrite who you are. Analysis, not internalization, is key to overcoming doubt and fear. #Leadership #SelfReflection
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Strong leaders don't dismiss difficult feedback. They evaluate and learn from it, showing resilience. Leadership means staying steady, learning from information, and leading with clarity, not avoiding criticism. #Leadership #Resilience
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🚨 BIG TIME coaches. BIG TIME opportunity. 🥎🔥 WMU has officially joined the Midwest Elite Showcase Camp coaching staff…with MORE programs still to come 👀 ✅ NCAA Tournament coaches ✅ “Coach of the Year” winners 🏆 ✅ Direct recruiting exposure ✅ softballatthepoint.com
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This week's Mindset Made Simple Tip – Managing B.S…I Mean, Disappointment Without Losing Yourself! ssbperformance.com/post/mana… Watch or listen: youtu.be/YjJkLP34YQU #ssbmindset #mentalperformance #peakperformance #mindsetmatters #ssbperformance #leadership #coaching
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CONGRATULATIONS to Coach Beth Wade and the Montevallo Falcons on their first-ever trip to the NCAA tournament! So proud of this group's commitment, tenacity and mental toughness! Can't wait to watch the rest of the ride! #FalconPride @UMfalcons #ssbperformance #ssbmindset
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Under pressure, our brains predict the worst, not based on reality, but on past threats. This survival instinct tightens muscles and narrows focus, even before we consciously react. It's not weakness; it's your system protecting you. #Psychology #Mindset
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Remember a time you felt on top of the world? That 'winner effect' isn't just luck. Experiencing a win, even mentally, boosts confidence and performance. Your body knows what a win feels like. #Mindset #Motivation #Performance
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We tend to fixate on the one negative comment, even when everything else is positive. That one remark can trigger self-doubt and send us down a rabbit hole, questioning our abilities and efforts. I #Mindset #SelfDoubt #Resilience
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The 'winner effect' shows that even small mental wins boost confidence and performance. Instead of dwelling on what could go wrong, recall past successes to shift your mindset and physiology. #Mindset #Performance
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This week's Mindset Made Simple Tip – Self-Talk and Performance: The Most Important Part of Your Prep! ssbperformance.com/post/the-… Watch or listen: youtu.be/EFE1CH6FxJA#ssbmind… #mentalperformance #peakperformance #mindsetmatters #ssbperformance #coaching #mentalskills #selftalk
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