Today is Warren Buffett's final day as CEO of Berkshire Hathaway! The greatest investor of our lifetime moves on to the next chapter. You'll be missed Warren 🫡

This is the best hurricane footage I’ve ever seen

#TeamCanada #fournationsfaceoff

We all know the man is extremely talented but holy god watch this

Epic Jungle gym for adults x.com/visualfeastwang/status…

Dr. Casey Means: “I learned virtually nothing at Stanford Medical School about the tens of thousands of scientific papers that elucidate the root causes of why American health is plummeting.” “I did not learn that for each additional serving of ultra-processed food we eat, early mortality increases by 18%. This now makes up 67% of the foods our kids are eating. I took zero nutrition courses in medical school. I didn’t learn that 82% of independently-funded studies show harm from processed food, while 93% of industry-sponsored studies reflect no harm. I didn’t learn that 95% of the people who created the recent USDA food guidelines for America had significant conflicts of interest with the food industry. I did not learn that one billion pounds of synthetic pesticides are being sprayed on our foods every single year. 99% of the farmland in the United States is sprayed with synthetic pesticides, many from China and Germany, and these invisible, tasteless chemicals are strongly linked to autism, ADHD, sex hormone disruption, thyroid disease, sperm dysfunction, Alzheimer’s, dementia, birth defects, cancer, obesity, liver dysfunction, female infertility and more. I did not learn that the eight billion tons of plastic that have been produced just in the last 100 years … are being broken down into microplastics that are now filling our food, our water, and we are now even inhaling them in our air, and that very recent research … tells us that now about 0.5% of our brains by weight are plastic. I didn’t learn that there are more than 80,000 toxins that have entered our food, water, air, and homes by industry, many of which are banned in Europe, and they are known to alter our gene expression, alter our microbiome composition and the lining of our gut, and disrupt our hormones. I didn’t learn that heavy metals like aluminum and lead are present in our food, our baby formula, personal care products, our soil, and many of the mandated medications like vaccines, and that these metals are neurotoxic and inflammatory. I didn’t learn that the average American walks a paltry 3,500 steps per day even though we know, based on science and top journals, that simply walking 7,000 steps a day slashes by 40-60% our risk of Alzheimer’s, dementia, type 2 diabetes, cancer, and obesity. I certainly did not learn that medical error and medications are the third-leading cause of death in the US. I didn’t learn that just five nights of sleep deprivation can induce full-blown pre-diabetes. I learned nothing about sleep, and we’re getting about 20% less sleep on average than we were 100 years ago. I didn’t learn that American children are getting less time outdoors now than a maximum security prisoner, and on average, adults spend 93% of their time indoors, even though we know from the science that separation from sunlight destroys our circadian biology, and circadian biology dictated our cellular biology. I didn’t learn that professional organizations that we get out practice guidelines from, like the American Diabetes Association and the American Academy of Pediatrics, have taken tens of millions of dollars from Coke, Cadbury, processed food companies and vaccine manufacturers like Moderna. I didn’t learn that if you address these root causes that all lead to metabolic dysfunction and help patients change their food and lifestyle patterns … we could reverse the chronic disease crisis in America, save millions of lives and trillions of dollars in healthcare costs per year. This is a spiritual crisis. We are choosing death over life, we are choosing darkness over light. We need a return to courage. We need a return to common sense and intuition. We need a return to awe for the sheer miraculousness of our lives. We need all hands on deck.” Source: Sen. Ron Johnson’s Roundtable on “American Health and Nutrition: A Second Opinion”

Imagine telling this story without proof: “I didn't go to work because a cat fell on my head and then a dog with shoes tried to do me justice.”

Dear hockey gods. Please 🙏 find a way to give us 16 W's this spring. #Canucks

Happy 13th Wasting Light! FooFighters.lnk.to/FFWasting…

Total solar eclipse from an airplane looks wild

A few ideas for Ridly Greig’s next empty net goal @Senators #hockey #mapleleafs #nhl #toronto #ottawa

Hey friends, vote for Enderby's arena to be nominated for Kraft @hockeyville The arena needs major love so it can keep serving the community. Vote at hockeyville.kraftcanada.ca/?… @OurEnderby @EnderbyRec @Splatsinfn @EnderbyFire #enderby #krafthockeyville @khv_lumby

Free speech is the bedrock of democracy

Charlie Munger just passed away. He turned 99 years old. Here are 99 life and investing lessons as a tribute to Charlie:

Yeah, the Grizzlies coming back would be so cool. #Grizzlies #Vancouver #NBA

Eliud Kipchoge’s 1:59:40 marathon run is truly insane when you break down the numbers: ▫️4:35 per mile pace (the record for one mile is 3:43 and he kept the pace 26x) ▫️OR 2:50 per KM pace (he did it 42x and each kilometre was within 2:48 to 2:52) ▫️The average men’s marathon time for 5km is ~30 mins (Kipchoge’s 5km pace was 14:13 mins, which he did ~8x) ▫️The world record 10km run is 26:11 (Kipchoge’s 5km pace was 28:26 which he did ~4x) ▫️His 100m pace was 17 seconds, which he did 422x ▫️The 21km per hour pace (or 13 miles per hour) isn’t even available on some treadmills The sub-2 hour run — which was staged in Vienna in 2019 — is unreal but doesn’t count for marathon record purposes. Why? Because the event was optimized for Kipchoge: coaches brought him water and he had pacemakers (including a car laying down a laser beam). The human pacemakers might be my favourite part. They were 41 of the world’s top runners with >50 combined medals at Olympics and World Championships. All knew Kipchoge was the GOAT and chipped in. Kipchoge’s pace was so punishing that the pacemakers swapped in and out at 5-minute intervals. The best part — shown below — is when Kipchoge waves them off at the end and they cheer him on as he goes HAM to the finish line.

Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

“Even if you knew the future, you would still be mostly wrong.”

Cool.