Quit smoking for 28 days and you are 5 times more likely to quit for good. There’s lots of free support. Join in today nhs.uk/better-health/…
Joined April 2012
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31 Oct 2023
Stoptober is over for another year but you can still join our Facebook Smokefree Quit Smoking Support Group to keep motivated and share tips and advice with fellow quitters! facebook.com/groups/70762186…
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31 Oct 2023
For those still on their 28 journey....keep going! Our support and tools are here for you all the way! nhs.uk/better-health/quit-sm…
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30 Oct 2023
If you didn't quite manage it this time, remember stopping smoking is not just for October. Keep trying, you'll get there. Remember, it's never too late! Visit nhs.uk/better-health/quit-sm…
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29 Oct 2023
Congratulations to all those who have quit smoking for 28 days 🏆👏 – the journey is worth it! How are you going to celebrate?! 🎉
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28 Oct 2023
CONGRATULATIONS to everyone who stopped on the 1st October! You have made it to 28 days smokefree. You are now officially 5 times more likely to stay quit for good. What an incredible journey! Fantastic! #Stoptober
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27 Oct 2023
Well done...almost there! You look better for it too... :* what changes have you noticed ? Many find that their hair is thicker and skin is better. Cigarettes are no longer staining your hands and teeth ✨. Check out the benefits of quitting here: nhs.uk/better-health/quit-sm…
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26 Oct 2023
Keep your motivations in mind. Whether it's for your family, your health or to save money, keep reminding yourself of them throughout your quit journey. It will help keep you focused along the way.
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25 Oct 2023
You are nearly there - stay on track with your quitting journey and reap the benefits. Remember, good things happen when you stop smoking!
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25 Oct 2023
Many smokers turn to cigarettes if they're feeling overwhelmed but did you know that smoking can actually make you more stressed? Here are some positive ways to manage stress: nhs.uk/every-mind-matters/me…
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25 Oct 2023
When a craving comes, go for a walk, play a game on your mobile or phone a friend to keep busy until it passes. And if you’re using NRT or a vape, use it as much as you need to keep the cravings at bay.
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23 Oct 2023
Want to know how much you've already saved by quitting? Our app can tell you exactly how much! Search 'NHS Quit Smoking' in the App store or GooglePlay store :) nhs.uk/better-health/quit-sm… /
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23 Oct 2023
You’re nearly there but watch out for those ‘just the one’ moments . It never is just the one. Keep strong and keep stopping!
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22 Oct 2023
Time to reflect ahead of a new week without smoking. What was hard this week? What were your successes? Think it over or write them down and use whatever it was that got you through to help you complete Stoptober. nhs.uk/better-health/quit-sm…
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22 Oct 2023
Get free expert help from your local Stop Smoking Service and boost your chances of quitting by 3 times! nhs.uk/better-health/quit-sm…
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21 Oct 2023
3 weeks done if you quit smoking on the 1st October. You should feel brilliant about this - it's a real achievement. #Stoptober
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20 Oct 2023
Keep your motivations in mind. Whether it's for your health, to save money or for your family, keep reminding yourself of them throughout your quit journey. It will help keep you focused along the way.
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19 Oct 2023
You can ask your local pharmacy team for advice on the best way to quit smoking bit.ly/2nbCVzL
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18 Oct 2023
Smoking aids help you manage nicotine cravings and other tobacco withdrawal symptoms. From patches to information on how vaping can help you quit, find out about the different options on nhs.uk/better-health/quit-sm…
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17 Oct 2023
Keep going! Remember, good things happen when you stop smoking. What benefits have you started to notice? #Stoptober
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16 Oct 2023
There's never been a better time to quit! Don't worry if you didn't start on 1st October. You can still join in with all the same support- nhs.uk/better-health/quit-sm…
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