February & the lull after Christmas can be hard to navigate. If you need support, there's some useful numbers below.
Samaritans: 116 123
SOS: 0808 115 1505
Papyrus: 0800 068 4141
Childline: 0800 1111
Domestic Violence: 0808 2000 247
Mind: 0300 123 3393
Age UK: 0800 169 6565