“Any kind of resistance or obstacle that crosses your path is merely a detour on your journey. You can find a way around it and continue toward your goal.”
— Robert Greene
Heart disease doesn't start with age.
It starts with inflammation, insulin resistance, and low nitric oxide.
Here are 6 science-proven tips to keep your heart young:
1. Eat a lot of beets.
A Stanford neuroscientist warns elevated cortisol DESTROYS memory, enlarges your fear center, and makes your brain feel shattered.
It needs to be fixed.
Here are 8 things to do daily to fix it naturally. (Must read till the end..🧵)
This mayo clinic oncologist was told at 26 she had 3 months to live.
Stage 4 cancer wrapped around her heart.
She survived. Then she spent 26 years proving food is medicine.
Here are the 5 foods she says starve cancer cells and why.. : 🧵