Joined September 2025
- Tweets 343
- Following 8
- Followers 82
- Likes 351
112 Photos and videos
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Jun 8
SuperAge 4.4 is now available.
One of our biggest Training updates yet:
🏋️ Gym workouts with exercises, sets, reps and weights
🧮 1RM estimates, plate calculation and session breakdowns
🧩 Editable workout plans
📲 Social workout sharing
🔥 Fat energy estimate and lean-mass stimulus
🔋 More reliable Body Energy and Recovery
Update now and train with more intent.
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Jun 13
Stair-climb power in 30 seconds: time to climb 1 flight estimates leg power; power means force applied quickly over time. My take: a 10–15 second test is a clean snapshot of reserve capacity.
#longevity
#strengthtraining
#applewatch
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Jun 13
Sub-marker 3: asymmetry. If one leg drives less, stair time can hide compensation. Step-down control and single-leg strength add useful context.
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Jun 13
Track stair time monthly, alongside VO2 max estimate and resting HR. SuperAge turns scattered HealthKit signals into biological-age context. Track yours → superage.app
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Jun 12
Counterintuitive: I think the strength-vs-cardio fight is the wrong fight; either can lower biological age, but combining both is the 2-engine play. #strengthtraining #vo2max #biologicalage
#quantifiedself
#healthspan
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Jun 12
Strength covers the blind spots: muscle mass, grip, insulin sensitivity, fall resilience. Cardio covers heart-lung capacity. Biological age is multi-system, so the combined signal beats the single-input story.
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Jun 11
Receipts: Apple Watch shows resting heart rate. Most miss the longevity signal in it. My take: the 30-day trend matters more than one clean morning. #applewatch #healthspan
#quantifiedself
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Jun 11
SuperAge reads HealthKit trends, compares resting HR with age, sex, activity, sleep, HRV, and labs, then folds the signal into biological-age context. It is a risk lens, not a diagnosis.
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Jun 11
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