Joined August 2012
- Tweets 152
- Following 43
- Followers 122
- Likes 68
17 Photos and videos
7 Sep 2020
Sign up to one of our memberships online during September and pay no joining fee. Simply use the promotional code ‘INSCHOOL’.
Because you know, and we know, it’s time to get back to work…
Join us now at switchgym.co.uk/8223-2/
#haywardsheathgym #gymsussex
SwitchGym retweeted
14 Mar 2020
Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates - for details, visit zcu.io/xq7H
#fitness #HealthyEating
1
13 Mar 2020
So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE! For the right information and support, visit zcu.io/ptfD
#fitness #gymhaywardsheath
12 Mar 2020
Please find up to date information on the Coronavirus (COVID-19) and what we ask you to do when visiting the gym at zcu.io/hC5V
12 Mar 2020
You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. For more information visit zcu.io/sTvQ
#gymtraining #fitness
12 Mar 2020
This may seem like a bit of a joke, but it's very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). “Fail to prepare, prepare to fail”. More information at zcu.io/5Iaa
#fitness #HealthyEating
12 Mar 2020
What’s the best exercise for fat loss?
We get asked this all the time and the simple answer is, there isn’t one! It's all about calorie deficit. Calories in/ Calories out. Find out more at zcu.io/B5LU
#fitness #HealthyEating
1
21 Feb 2020
We're delighted to announce that from this March we'll be open from 6am on Mondays to Fridays.
zcu.io/yWRV
1
17 Feb 2020
We are looking for 10 members who want to improve their health and fitness, and need the accountability of a coach to help them along the way.
SwitchGym retweeted
17 Nov 2018
Absolutely loving the gym right now and how much stronger I am getting and it’s all thanks to timdaviess at @switchgym for pushing me to achieve more than I think I can 💪🏼#gymlife… instagram.com/p/BqR9kmWAULa/…
1
1
SwitchGym retweeted
11 May 2018
Great news. Looking good. Thanks for making the kids look smart @PremierSports @SwitchGym x.com/eagleadz88/status/9949…
This tweet is unavailable
1
2
11 May 2018
We are so pleased to help out the school. x.com/eagleadz88/status/9949…
This tweet is unavailable
1
SwitchGym retweeted
14 Nov 2017
With thanks to @SwitchGym for the 2 prizes donated to the club at the annual dinner. Expecting big results from 2 lucky members! #guns
1
1
SwitchGym retweeted
29 Jul 2017
@SwitchGym - a couple on show today at our pre season friendlies #NewJackets #NewPlayers #UTH 💪🏽💙 cheers gents 💜
1
5
SwitchGym retweeted
17 Jun 2017
A big thank you to @SwitchGym in Haywards Heath for sponsoring the Player Jackets for our new signings this season. Gotta look the part 👌💙
1
3
10
SwitchGym retweeted
7 May 2017
Possibly the greatest sign I've ever seen.
1
6
22
SwitchGym retweeted
16 Feb 2017
1
1
6
SwitchGym retweeted
12 Jan 2017
No @ABTrainingGroup session for me... so a trip to @SwitchGym & a session on the bike! #morerpmthanwatts #shutuplegs #sticktorunning
1
5