Okay, I'm in the office now so I'll try to talk about what I did to lose a third of my body weight and keep it off for... about a year and a half at this point. CW for diet and weight loss talk but I'll try not to make it horrible ><
Remember this: you have been lied to.
These days, keto is just the way I eat. I don't think about it much. I'm never hungry, I eat when I like, and I have no guilt for what I put in my mouth.
It has given me freedom and peace I never thought I'd have.