Hi, I’m Rosa! At This Healthy Kitchen, you’ll find tasty nutritious plant-based recipes. I’m an avid home cook who believes food is medicine.
Sweet, caramel-ly air fryer pineapple! An absolutely perfect healthier dessert or side dish that you'll love to devour. Simple to make, with just 4 ingredients required, and ready in under 20 minutes.
All you need is 4 ingredients for the fluffiest vegan pancakes ever! So simple, with just 1 bowl required and prepped in 5 minutes. They're fluffy, sweet and SCRUMPTIOUS!
Crispy air fryer tofu that's jam packed with flavour, low in calories and fat, oil free but absolutely delicious! Crispy on the outside, soft and tender in the middle.
Spicy vegan salami that's meaty, smoky, packed with flavour and truly irresistible. It's easy to make, with a perfectly chewy texture, you may have a hard time believing it's vegan!
Instant Pot Vegan Stew, loaded with carrots, potatoes, mushrooms, peas, corn and lentils for a hearty, filling and incredibly flavourful meal. So delicious and satisfying, that you'll never miss the...
Moist, lightly sweetened, incredibly scrumptious banana almond flour muffins! They're easy to make, using just 7 ingredients and ready in about 30 minutes.
Colourful, flavourful, quinoa pasta salad topped with a creamy, tangy, dill-infused dressing that's nutrient dense and delicious! It's simple to prepare and ready in 30 minutes.
Indulge in a mouthwatering, nutrient-packed breakfast to revolutionize your meal-planning game! These vegan frittata muffins AKA vegan savoury muffins are the ultimate alternative to traditional egg...
A delicious dill pickle hummus made using just 7 ingredients, and ready in 5 minutes! It's creamy, using white beans to replace the chickpeas for a tasty twist on hummus.
This orange kale salad AKA winter kale salad is fresh and citrusy, with hints of sweetness and tart in every bite. Rich in flavour, but only a handful of ingredients required. Ready in 20 minutes or...
Vegan stuffed mushrooms with Italian style, creamy cranberry risotto. It's a gorgeous and delicious appetizer, perfect for gatherings of any kind. Delicious finger food, you'll want to make again and...
Jackfruit, potatoes, brown rice and tons of veggies make for a hearty bowl of vegan chicken soup! It's filling, wholesome, incredibly satisfying, and perfect for cooler weather.