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Dudes with 30% body fat "I need a banana before my workout else I will pass out" Eat if you are hungry, eat if you feel like eating. Don't eat because it's a certain time of the day

A classic mismatch between the fueling strategy and the modest workout demand.

You are giving lovely reasons to many to live life You are serving humanity

If you’re not a professional bodybuilder… And you’re not a professional athlete… Train fasted. You don’t need to roll out of bed and immediately start eating like you’re preparing for a world championship. You’re a software engineer going to the gym before work. You’re a businessman trying to lose 20 kilos. You’re a dad squeezing in a 45-minute workout before the kids wake up. You are not stepping on an Olympia stage. You are not lining up for the 100m final at the Olympics. Somehow people survived thousands of years hunting, farming, building, and fighting before breakfast. Now grown adults think they’ll lose all their muscle if they don’t sip flavored sugar water during leg day. Wake up. Drink water. Train hard. Eat when you’re done. Your body carries enough stored energy to fuel the workout. The real problem isn’t fasted training. The real problem is that most people are looking for a snack when what they actually need is discipline.

Go all-out on an Assault Bike for 15 seconds. Not 15 minutes. Not 15 rounds. Just 15 seconds. If you’ve done it properly, you’ll meet your ancestors, question your life choices, and briefly watch your soul leave your body.

I understand the concern. What you’re seeing in the video is not a guy who woke up one morning at 135 kg and decided to run 5K. You’re seeing the result of months of consistent training, strength work, walking, mobility work, and gradual progression. He completed the event using a run-walk-run strategy, which was exactly the plan. Hopefully next time he runs the entire thing. The funny thing about transformations is that they never happen if you keep waiting for the perfect moment, the perfect body weight, the perfect joints, or the perfect level of fitness. Six months ago he was 185 kg, barely leaving the house, struggling to walk for a couple of minutes, battling depression, and being advised surgery. Today he’s outside, moving, smiling, training consistently, and finishing a 5K. Could there still be work to do? Of course. But I’d rather celebrate someone who is carefully pushing his limits than encourage him to stay on the sidelines because of what might happen. Progress doesn’t come from protecting your comfort. It comes from expanding your capacity. And for someone who was almost bedridden six months ago, crossing that finish line is something I’m incredibly proud of.

This is why I never stop believing in people. Six months ago, this young boy came to me with: 185 kg. Low oxygen saturation. Acute depression. Doctors pushing for immediate bariatric surgery. Struggling to walk for a couple of minutes. Today: 135 kg. Completed a 5K run. That’s 50 kg gone and a completely different life earned. The right nutrition. The right training. Daily consistency. Never underestimate what six months of focused effort can do. @shashiiyengar @dlifein

Yes. I am so happy to be unhealthy.

Fitness companies sell supplements because nobody can package and sell discipline. The hierarchy is simple: Sleep. Protein. Training. Sunlight. Then maybe supplements. Most people start from the bottom and wonder why nothing changes.

Every other day someone tells me: "You used to look so healthy and smart. Now you look malnourished. Too much gym and fitness isn't good." Then I look at my old photos and smile. What they're really saying is: "Your discipline makes me uncomfortable because it reminds me of my own lack of it." At 46, I'm in the best shape of my life. The strongest I've ever been. The fittest I've ever been. The most energetic I've ever been. The sharpest I've ever been. People will often criticise in others what they lack in themselves.

Tallow balm ingredients: Goat tallow. Maybe beeswax. Maybe a drop of essential oil. Your Cetaphil: 27 ingredients including parabens, mineral oil (petroleum by-product), and PEG compounds. You decide which is "natural."

Black coffee tastes terrible the first few times. So does running. So does lifting. So does waking up early. Most things worth adapting to don't arrive covered in caramel.

I don’t work out to burn calories. I work out because I love being fast. Sprinting hard. Jumping high. Moving explosively. There’s something addictive about feeling athletic.

Your body looks at cholesterol and sees: Testosterone. DHT. Estrogen. Cortisol. Vitamin D. Cell membranes. Modern nutrition looks at cholesterol and sees a villain. One of these has been keeping humans alive for hundreds of thousands of years. The other is 50 years old. I'll trust biology.

If your coffee has more ingredients than my lunch, we're not drinking the same beverage.

"But doesn't it smell?" Tallow smells like food. Which is what it is. Your synthetic fragrance moisturiser smells like a lab. And it goes into your bloodstream through your skin. Think on that.

“A marker going up proves nothing.” Then why are you using smoking raising autophagy as evidence against fasting? Your entire argument is self-defeating. You say autophagy doesn't prove fasting is beneficial. Agreed. Then you immediately use "smoking increases autophagy" as an argument against fasting. So which is it? Either autophagy is irrelevant, or it isn't. You don't get to dismiss it when it supports fasting and then use it when it supports your narrative. That's not science. That's confirmation bias. Also, nobody claims fasting is beneficial ONLY because of autophagy. Fasting has been shown to improve insulin sensitivity, lower insulin levels, increase fat oxidation, improve metabolic flexibility, increase ketone production, and help with blood sugar control. Meanwhile your entire rebuttal is: "Smoking raises autophagy too." Heart attacks raise heart rate too. Does that make exercise useless? The 2016 Nobel Prize wasn't awarded because autophagy is meaningless. Yoshinori Ohsumi received it for uncovering the mechanisms of autophagy, including its role during nutrient deprivation and starvation. The irony is that you're trying to dismiss a biological pathway important enough to win a Nobel Prize with a one-line smoking analogy. Mechanism isn't everything. But pretending fasting is "just autophagy" while ignoring every other metabolic benefit is the definition of a strawman.

The most accepted form of overtraining is marathon training.

Eating only egg whites is like ordering a steak dinner and licking the plate. Technically you're still getting something. But you've discarded the best part and convinced yourself it's healthier.