‘26 Class - DM if you would like additional information! Outstanding, determined student-athlete.

12 habits of highly effective dads: 1) Spend some time alone every day. Use this to fill your own cup, whatever works for you. Give time to yourself 2) Strenuous exercise, sprints, heavy lifts, sparring, 3x week for minimum 30 minutes 3) No phones at dinner table, no exceptions. Bonus points for going full no phones when you're around your kids at all (hard to be perfect on this, we shoot for about 90%) 4) Eat and chew food slowly. Count to 45 Mississippi before you take the next bite. One of the main things that make people fat is they eat too fast. You can't afford to let yourself go. 5) Make your wife & kids laugh, every single day. Not by being a clown, but by being funny, charming, or having an eccentric personality. 6) Praise your kids in front of others. "Secondhand praise" is one of the most powerful builders of their self-image. Make sure they hear you do it. 7) Spend 30 minutes outside every day. Easiest way for me to get this done is in the morning when everyone's still asleep. Do this even when it's cold, I don't care. 8) Compliment your wife in front of others. Never disparage her in front of others. Bonus points if she hears the compliment. 9) Invest & save some money every single day. Even if it's just $5/day at first. Make this a habit and put it on autopilot. 10) Read to your kids every single night. No exceptions. Even as they get older. Start with basic picture books for young kids. 10 year old boys love Lord of the Rings, etc 11) Speak words of affirmation to your kids every single day. No exceptions. People claim you can "overdo" this, I don't buy it. Say you believe in them. Say you're proud of them, and mean it. 12) Verbalize your gratitude every single day. Don't just write it down in a trendy "gratitude journal". Your subconscious needs to hear the words coming out of your mouth. Say it in front of your wife and kids. "I'm so glad I get to be here with you. I'm so grateful." Simple. Do each of these every day and you'll notice your life get better by default. The reason I love this list is because it's a system. They're actionable things you can do, and they're binary. You either did them or you didn't. There's no weaseling out. Of course you won't be perfect. Take that pressure off yourself right now. I miss workouts and eat fast sometimes etc etc. But if you do them, consistently, earnestly and to the best of your ability, there's a 100% chance your life improves.

thank you!

Hormone free. ✅️ Antibiotic free. ✅️ American Made. 🇺🇸 Riverbend Ranch beef is the best! #riverbendranch #americanmade

"My bad isn’t accepted here. We have a commitment to excellence. You need to do what you are supposed to do - instead of looking like you’re doing what you’re supposed to do." @DeionSanders Great teams only do things two ways: the right way or again.

Coaches who are uneducated get so caught up in the smoke and mirrors, the fads and gimmicks, etc that we have athletes who can NOT withstand a Sports Season. Practice beats them up. Coaches must build DURABLE Athletes. Less speed ladders, MORE WORK. ➡️ Manasquan Underground Strength Gym 🏆

FOCUS ON WHAT YOU CAN CONTROL! “The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden

Softball (Varsity) Score Posted - PCM Mustangs defeat Knoxville Panthers 7-0. gobound.com/ia/ighsau/softba…

I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one nation under God, indivisible, with liberty and justice for all.

PLEASANT HILL/ALTOONA LOCATION STARTS TOMORROW!

JV wins 14-1 & Varsity wins 2-0 🧹

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg ) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200 mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

IT'S TIME TO SADDLE BACK UP & CHANGE MORE LIVES. On May 10th,we'll start our 1st round of the 10N10 Program,LOSING 10 lbs in 10 days. THEN I'll teach you how to: *RESET*REINTRODUCE*GET BACK TO REAL LIFE. ❌️NO Trainer Fees ❌NO ️Nutrition fees ❌NO ️Follow up fees

Did Starocci quit after losing to Dieringer? I find it odd that the wrestling "know it alls" aren't giving him the same treatment they did Lee.

Great job Bruce! Super proud of you young man!

Congrats to these hard working ladies!!! It's not by accident!

Congrats to the 6 ICE Warrior athletes who qualified for the DRAKE RELAYS this week. Will be there cheering you on! #WarriorStrong #outworktheworld

Great job! Go and take it!!

This should NOT be a forgotten art! Sad that it's so rare! IMO...it's better to have a full funeral and a full heart, then it is to have a full bank account. Treat people right!!!