Fitness tips I know approaching 50 that I wish I'd known when I was 20: (Bookmark for 30 years of fitness knowledge in 1 post) 1. People underestimate how much fat they have to lose.

I don’t know who needs to hear this but if a woman says “I’m looking for my king so I can relax into my divine feminine” you need to run the other way

Should you avoid “ultra processed” foods like Oikos Pro yogurts? Do artificial sweeteners and colors matter for your health? Well, it depends on your goals. Here’s what you need to know

How to do chin ups (or pull ups) correctly for strength & muscle: 1 . Start from full hang 2. Squeeze yourself all the way to the top and avoid using legs for help 3. Lower under control back to full hang 4. Repeat until you get with 1-0 reps in reserve

The best fat-loss strategies are basic. Walk more Eat more protein Track your calories Sleep at least 7 hours Stick to the same meals But executing simple strategies at a high level takes years of experience. But once you master them, the results take care of themselves.

What’s the biggest shift you had to make in your mindset to be consistent with your fitness goals?

Take your shirt off. Look in the mirror. Is the reflection you see the man you want to be? If the answer is no, that's going to show up everywhere. Your energy, your confidence, how you walk into a room. Here's the truth: you can get into the best shape of your life in your 40s. Lean. Strong. Abs. No TRT. No sketchy peptides. Just the right system, built for men over 40.

Two questions we’ll answer in this video: 1) What is “orthosomnia” 2) Should YOU use a sleep tracker? My clients often ask me if they should buy a sleep tracker - especially when they see I’ve been using an Oura Ring since 2019 Here’s what you need to know

“I take Cialis but not for sex”

It’s 2026 and guys are still confused about training their abs. If you think an “Abs Class” is a good idea, but you’d never do a “10-Minute Chest” routine or “5-Minute Biceps” Then watch this to learn the most underrated way of developing your abs.

The best hack for getting in shape is realizing there is no hack that gets you in shape.

What gets you to the gym on the days you don't feel motivated to go?

Most men don't have a 6-pack. Most men can't do 5 pull-ups in a row. Most men can't bench press their bodyweight. While it's good to hold yourself to high standards, don't let social media fool you into thinking everyone has an elite level of fitness.

Sometimes when I train No Gi jiujitsu (shorts, rash guard, no belt), I get paired up with a cocky white or blue belt. And they proceed to correct my technique and give me advice. And I just go along with it and pretend I’m new. Then when it comes to sparring, I completely dominate the shit out of them. I don’t do anything rude or abusive. Just utter domination. Afterward, they have this look of defeat in their eyes wondering what the hell happened. Thats when I calmly tell them my belt level. Done like this, it’s a beautiful lesson in humility that could never be learned through words alone. That’s what’s missing on this app. Too many guys in the comments trying to argue and debate their way to expertise instead of building undeniable skill through client results. It’s not giving your power away to be humble. Ask questions, be curious, put in the work and stop trying to argue your way to relevance. I’m happy to help if you ask. Work with clients and share the results they get. That’s what will get you the respect and success you want. (Also, the white belt shown here didn’t do any of that.

Pull ups vs pull downs is the wrong question. You’re overthinking exercise selection if you don’t immediately know the answer to this. Here’s the REAL question you need to answer

Fun fact: a blue whale’s anus can stretch to approximately 3 and a half feet, making it the second largest asshole on the planet. Just behind health influencers who say you can’t lose fat if you’re eating carbs.