Thursday Vitamins -
@rjmoore2027 @teeshonsmith__
In&Out Dribble Progressions
- Setting up with Hang/Btwn Bounces
- Changing Pace/Cadence/Rhythm
Warmup
- In&Out Cross
- In&Out
- In&Out Btwn
- In&Out Cross/Btwn/Cross
Hang/Btwn Setups
- In&Out, COD/Spin Finish
- In&Out, In&Out Cross, Bully Finish
- In&Out, In&Out Cross, COD, Spin
- In&Out Cross, Hang/Btwn 2 DBL PUJ
- In&Out Cross, Hang/Btwn Hesi PU3
- In&Out Cross, Btwn/Cross
- In&Out Cross, Btwn/Btwn Hesi PU3