Heading into office this week?
We've prepared tips on how you can prevent the spread of the coronavirus in your workplace (with downloadable infographics).
Keep safe everyone!
Learn more: ow.ly/bqpa50yhLEf
We spend up to 9 hrs a day looking at screens. Here's how a 20-20-20 rule can help us avoid digital eye strain, blurred vision and headaches. ow.ly/t5d250kAKIo#healthyoffice
Just 6 regions house the world's longest lived people. Part of the secret to their longevity? Terrain that require lots and lots of walking! ow.ly/51m850kAKFT
Let's face it, exercising regularly requires discipline, determination and grit. All hallmarks of a good entrepreneur. Here're the reasons why entrepreneurs from Richard Branson to Warren Buffett make time in their schedule for a good workout. ow.ly/jJBa50kAKEf#fitness
"Deep work" is the activity of focusing without distraction on a cognitively demanding task. One way to do it is to incorporate work blocks into your time. A standing desk could help alternate your tasks effectively. ow.ly/J7sh50kAKC1#productivity
In an extensive study of more than 100k participants, scientists found that a sedentary lifestyle is the equivalent of a major disease. And the simple cure? Exercise. ow.ly/Eo9x50kAKsQ#fitness
Even a short walk or a gentle session of Tai Chi can help us perform better mentally. That's why Altizen has been designed to remind us to take breaks from work: ow.ly/jZuO50jITFK#tech#standingdesk
We know that kids need to exercise to keep fit. What's surprising is that it also helps them score better in their tests. Is it time for a standing desk for kids? ow.ly/LWlC50jITD8#kidsfitness#healthykids#standingdesk
Here's something to chew on - a study of 122,007 persons showed that being out of shape increased a person's risk of dying early as much as smoking did. Time to get on your feet now! ow.ly/iqXx50jITuG#standingdesk#fitness
Are you a morning person? Even if you aren't here are a 2, 5 and 10 min interval items that you can use to start your day right. ow.ly/By2J50jITtC#productivity
Having water cooler conversations is vital for building a community. Another added benefit? Having people walk to the pantry can also help get those additional steps in an otherwise sedentary day: ow.ly/Qzcv30lVTcF#fitness
Researchers found that on days that people exercised, they "rejigged" other aspects of their lives by moving less. Here's where Altizen can help, by reminding us to keep up the activity level even during our workday: ow.ly/3pHB30lVTbo#standingdesk
We love productivity ideas here at Altizen, and here's one that will affect our everyday life - note-taking apps. Here are a few that you won't want to do without! ow.ly/bCGl30lVT8W#productivity
Open offices are the bane of the modern workplace. Here are 5 things you can do to make it more bearable. Our favourite? Number 3! ow.ly/Pl9B30lVT6X#evolutionofwork
A new study finds that sitting for hours without moving can slow the flow of blood to our brains. But getting up and strolling for just two minutes every 30mins staves off this decline in brain blood flow and may even increase it: ow.ly/w2QU30lVT4H#standingdesk