Reality Ch3ck @thechampprogram

I get my ass up whether I like it or not. I only care about what keeps me productive. I’m disciplined enough to stay the course. @thechampprogram

@jayden_clarett and @ashton_singh got up and got moving with me this morning. It’s my mission to help them to find discipline and commitment through these physical routines. @thechampprogram has more to do with developing a mentality through physical routine than developing abs!

I’ve hazed @jay_richardson99 to the point where he came to join his brother in the cold rain. Today doesn’t feel like spring. Cold and windy rain isn’t for the faint of heart. @thechampprogram

Back to hazing @jay_richardson99 .... me and the youngster @ashton_singh got some track work in this morning. 5-150’s, 10-100’s, 10-60’s, 10-30’s, 10-10’s @thechampprogram

WAKE UP! GET GOING! #thechampprogram @JayRichardson99

I don’t know if these were the stairs to heaven or hell. All I do know is that @jay_richardson99 and @jayden_clarett wasn’t there. Big @ashton_singh didn’t let me down. He showed up and pushed through the pain!! @thechampprogram

Interval sprints to complete the workout today! @thechampprogram

Just Make A Decision w/ @JayRichardson99 💭 Decisions are the currency of change. Choose progress over regret. The pain of progression beats the pain of what if’s. Dial in! #TheChampProgram

Take the challenge by investing into yourself. When you invest into yourself, you’re saying you are worth it!! @sierra2749 (ig) #thechampprogram #fitness #squad #tcp #workout #workhard #playhard #health #wellness #empowerment #dedication #weightloss #goals #igfitness #positive

This epitomizes #thechampprogram @thechampprogram

The right path is paved by overcoming negative thoughts w/ positive actions. Developing the habit of positive thinking takes dedication, sacrifice, & the will power to realize where you want to be is more important then where you are. Make every thought count! #TheChampProgram