I run a specialist Physiotherapy clinic in Matlock, Derbyshire offering a whole body approach to assessing and treating musculoskeletal injuries.
Joined January 2018
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8 Jul 2019
The clinic will be closed next week from Monday 15th to Tuesday the 23rd June.
There are a few remaining slots this week, so if you would like to book a session before I go please book online at… instagram.com/p/BzqbQNVniPV/…
18 Jun 2019
Join us for the second round of the Forest Flash Run Series.
The Clough Clamber is a short sharp run starting from Darley Bridge and will take in some stunning scenery with a ‘steep hill or two’. facebook.com/story.php?story…
13 Jun 2019
6 Jun 2019
the Forest Physio retweeted
3 Jun 2019
LAST CALL for this short survey study (over 2,000 responses already): Tell us if you think running shoes prevent injuries Learn about the research on the topic!!!
ubc.ca1.qualtrics.com/jfe/fo…
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21 May 2019
Foam rolling can be used as a tool to temporarily reduce muscle soreness, but there are many myths and misconceptions regarding its effects.
Here is an interesting post from The Sports Physio outlining some current evidence regarding its effects.... facebook.com/story.php?story…
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20 May 2019
I agree 100%
Recieving treatments such as massage, manual therapy, myofascial release and acupuncture may temporarily make you 'feel' a little better.
The only way to get better and stay injury free is to make active changes and engage in... facebook.com/512301182449487…
2 May 2019
Whether you've rolled your ankle, twisted your knee or bashed your elbow....apply PEACE & LOVE.
...and avoid ice and anti-inflammatories.
facebook.com/287965704871321… facebook.com/512301182449487…
26 Apr 2019
Huge congratulations to Jess and Mike at the Run Forest for coming 3rd in the prestigious Running Awards for best independent retailer...what fantastic achievement 🏃♂️🥉
runforestrunshop @pelideli @Jessica90427972… instagram.com/p/BwttkmdH7-i/…
8 Apr 2019
Congratulations to everyone who ran the Manchester Marathon yesterday 💪🏃🏻♀️
I’m available for Sports Massage this week to ease your aching legs (and can be available to help you up the… instagram.com/p/Bv_BPLcHlpT/…
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28 Mar 2019
This......
28 Mar 2019
Anyone who says biomechanics don’t matter is just a stupid as someone who says pain science don’t matter!
The skill is knowing when one is more relevant to an individuals problems than another!
3 Mar 2019
Another great weekend racing for the Run Forest Performance Team 👏🏃♀️🏃♂️💪 facebook.com/512301182449487…
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