Revolutionizing the fitness industry. Move and earn rewards system, savings, and global gym access.
Joined February 2021
- Tweets 302
- Following 413
- Followers 14,718
- Likes 367
47 Photos and videos
Pinned Tweet
15 Feb 2023
Revolutionizing the fitness industry & onboarding the next million into web3.
GFC. A web3 FitnessTech company providing:
β Groundbreaking move2earn
β Universal gym membership
β Discounts and products
Turn your notifications on.
Comment your ETH address below for a surprise.
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4 Apr 2024
Fitness Tip: Mobility is achieved not by stretching, but by becoming strong in a lengthened position. Incorporate weight mobility in your programming to unlock new ranges of motion, far surpassing those of stretching! ποΈββοΈ #workoutmotivation #fitness #theglobalfitclub
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21 Mar 2024
Fitness Tip: Fasted cardio targets fat when done at medium intervals, a brisk walk on an incline treadmill is all you need to insure that you are burning fat and not muscle πͺπ½
Replenish with protein and watch the fat strip off for the summer βοΈ
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27 Feb 2024
Our members using the free workout program included in The Global Fit Club membership have already started achieving their fitness goals! ποΈββοΈ
What are you waiting for?πͺπ½
#workout #workoutmotivation #utility
30 Nov 2023
π¨ New utility announcement for digital membership holders!π
You will now have FREE access to the full Lyme to Prime online workout program hosted on the GFC app below!
Normally retailing for $49.99, our utility keeps on stacking during the π»
Check the discord to register!
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14 Feb 2024
Workout Tip of the Week πͺπ½
Drinking too much water can be whatβs making you feel sick! π§
Without taking in adequate amounts of electrolytes with your water, you could be flushing all of the minerals your body needs to perform, leaving you feeling weak!
#workouttip
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16 Jan 2024
Fitness Tip: Elevate your fitness game by prioritizing recovery! π€πΏ Embrace rest days, hydrate, and indulge in mindful practices like cold plunging and having sugar free days. Your body will thank you! #RecoveryMode #FitnessTips #SelfCare #fitness
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27 Dec 2023
Workout Tip: Don't forget the importance of hydration in your fitness journey! Especially after the holidays πΊ
Proper water intake boosts energy, aids recovery, & enhances performance. How much water do you aim for daily?π¦ #FitnessMotivation #workoutwednesday
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12 Dec 2023
πͺ Fitness Tip of the Day: Mix up your workout routine! Variety not only keeps things interesting but also challenges different muscle groups. Share your favorite workout variations and let's inspire each other to stay fit! #GlobalFitClub #FitnessMotivation #WorkoutWednesday
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30 Nov 2023
π¨ New utility announcement for digital membership holders!π
You will now have FREE access to the full Lyme to Prime online workout program hosted on the GFC app below!
Normally retailing for $49.99, our utility keeps on stacking during the π»
Check the discord to register!
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15 Nov 2023
Huge news coming at the end of the month for digital membership holders π
Massive new utility unlocked ποΈββοΈπ
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4 Nov 2023
Workout tip of the week:
Increasing mobility doesnβt just mean stretching, it means getting stronger in those lengthened positions. So if you want to become more mobile, treat your mobility program as you would a workout, resistance with multiple sets.
See the difference!ποΈββοΈ
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23 Oct 2023
Workout tip of the week:
Breathing is important! Did you know that not breathing properly during your lifts can zap your strength? β‘οΈ
Try this, exhale when youβre in the contracting phase of your exercise range of motion, then inhale on your way back.
See the difference! ποΈββοΈ
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12 Oct 2023
Workout tip of the week:
Trying to reduce inflammation?
Did you know the best time to do a cold bath for recovery actually is not right after your workout?
Itβs first thing in the morning! βοΈ
Start at 30 seconds daily and work your way up to 15 min per week totalπ§ ποΈββοΈ
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3 Oct 2023
Workout Tip of the Week:
If youβre trying to improve your flexibility but are are plateauing, try incorporating a breathing technique when you are holding the stretch at your end rang. 4 seconds in, 8 seconds out. This will help you combat that involuntary stretch reflex ποΈββοΈ
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19 Sep 2023
Monday Workout Tip:
If you are very limited in your squat range of motion, elevate your heals when performing your squat. This will allow your body to get used to training in a deeper range of motion ποΈββοΈ
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11 Sep 2023
Monday workout tip:
Does one side of your body feel weaker than the other?
Incorporate balance and stabilization exercises to help the weak muscle fire better, this will encourage a healthy contraction and aid in evening out strength on both sides ποΈββοΈ
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5 Sep 2023
Happy Monday everyone! πͺπ½
Workout tip of the day: Did you know that walking 10-15 minutes on incline at a medium pace post weight lifting session burns more direct fat than running?
Know what youβre training for and adapt ποΈββοΈ
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15 Aug 2023
π Bananas: Nature's Energy Boosters! πβ‘ Packed with potassium and vitamins, they're a quick, tasty way to refuel and stay energized throughout the day. Grab a banana for a natural pick-me-up, GFC fam! ππ #BananaPower #NaturalEnergy #GFCFam
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8 Aug 2023
π Did you know? Oats are a nutritional powerhouse! π₯£πΎ Packed with fiber, they support digestion, keep you full, and provide a steady energy boost. Start your day with oats for a nutrient-packed breakfast that fuels your body and mind! ππ― #OatsBenefits #NutritionFacts #GFCFam
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5 Aug 2023
π Greek yogurt, the creamy protein-packed delight! π¦πͺ With its rich texture and probiotic benefits, it's a delicious and nutritious choice to power up your day. Enjoy it alone or dress it up with your favorite toppings! ππ₯₯ #GreekYogurt #PowerFood #GFCFam
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3 Aug 2023
Stay hydrated, GFC fam! π¦π§ Drinking enough water is essential for optimal health and energy. Keep that water bottle close and quench your thirst throughout the day! π°π #StayHydrated #GFCFam
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