Become a master of your body.
Joined September 2013
- Tweets 995
- Following 12
- Followers 2,212
- Likes 1,392
319 Photos and videos
Movement Fix retweeted
9 Aug 2020
Check out my latest podcast with Ryan DeBell from @themovementfix where we talk everything related to squats, eccentric isometrics, 90 degree joint angles, muscle spindles, strength & condition research, & more
youtube.com/watch?v=jZeXTLZL… #squats #podcasts
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8 Jun 2020
Blake Bowman guests on Episode 136 of MF Podcast to discuss tools to stay in a zen state during stressful times:
themovementfix.com/136-blake…
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14 May 2020
Angelo Sisco of O'Hare CrossFit and Alpha Hippie guests on Episode 133 of MF Podcast:
themovementfix.com/133-angel…
19 Mar 2020
With so many gyms closed and people stuck inside, we decided to make a free At Home Movement and Strength Program you can use for working out at home.
The only equipment this program requires is a bath towel.
themovementfix.com/at-home-m…
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Movement Fix retweeted
29 Feb 2020
We all want a binary answer: this exercise program is correct and all others are wrong.
This diet is correct and all others are wrong.
Many ways of eating work because we are omnivores.
Many exercise programs work because we are movement omnivores.
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2 Jan 2020
For the first podcast of the decade, @tonygentilcore1 shares how he creates a positive training environment, the way he is growing his gym to enable other trainers to grow their businesses, and how he is doing that all while growing his family.
bit.ly/2ZLjGML
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11 Dec 2019
Dr. Aaron Horschig of @SquatUniversity guests this week on Movement Fix Podcast.
Talking points including:
Pros and cons of weightlifting shoes
Assessing the squat from the ground up
Side shifting causes and corrections
Accessory exercises for the hip
bit.ly/35flnUr
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Movement Fix retweeted
6 Dec 2019
Throwback to teaching a TSAC-F course to soldiers for the @NSCA
Check out the link in my bio to a podcast I did with ryandebell of @themovementfix discussing training Green Berets and what needs to be considered.… instagram.com/p/B5tfBEDHGoV/…
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4 Nov 2019
This week on Movement Fix Podcast, @mboyle1959 joins me to discuss:
- How Mike programs lower body training
- Why and how they're incorporating timed sprints
- Why they don't train heavy squats
- Horizontal force production training
Click here to listen:
bit.ly/2CdNJBG
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23 Oct 2019
The newest episode of Movement Fix Podcast is now available.
I hope some of you find inspiration in this episode about making the movement pie bigger.
themovementfix.com/114-make-…
26 Sep 2019
This week on Movement Fix Podcast, @alignpodcast joins to discuss:
- Breathing and meditation
- How emotions and beliefs affect movement
- Blending bodybuilding and functional movement
- The mind body relationship
themovementfix.com/112-a-hol…
Movement Fix retweeted
7 Sep 2019
Wrist mobility and strengthening. Why? Well, because you probably don’t but you probably should 😘 Right now...I do this 3-4 days per week as part of my handstand program with @themovementfix . Then I’ll keep it in… instagram.com/p/B2GM0bXBEcf/…
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Movement Fix retweeted
2 Sep 2019
Top 6 Shoulder Exercises for External Rotation themovementfix.com/top-6-sho… 來自 @themovementfix
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Movement Fix retweeted
3 Sep 2019
Thoracic Extension Fix themovementfix.com/mfm-8-tho… via @themovementfix
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30 Aug 2019
One of the things that masters have in common is they never tire of re-engaging the fundamentals
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28 Aug 2019
Get stronger everyday. Sometimes that means stressing and sometimes it means recovering
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