Joined September 2009
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20 Photos and videos
6 May 2022
Open your heart to the possibilities 💕
Rosemary is leading a workshop designed for those curious about deep backbending, eager to understand the more subtle aspects of your practice or hungry to develop energetically ✨
• Strong Foundation // Open Heart •
May 15 // 1:30
29 Apr 2022
No matter the calling, Yoga Teacher Training will answer your call! 🙌
Join one of our 2 FREE Interactive Info Sessions to learn more about The Pad's 200-Hour YTT:
· Thursday, May 12 // 8pm on ZOOM
· Saturday May 14 // 10:30am on ZOOM
19 Apr 2022
Guess who is back??! 😍
Nicole Cronin has been a part of The Pad since day one! Please join us in offering Nicole a warm welcome back to The Pad community!
• Every Monday // 4:45pm •
All-levels Vinyasa Flow
• Every Friday // 12:00pm •
Power Vinyasa Flow
Link in Bio 🔥
11 Apr 2022
What holds you back from being your most alive self?
Nat's leading a 2 hr workshop to look at the 5 Kleshas to identify the obstacles that cloud our potential for awakening to life’s fullest experience
• Break On Through // A Discussion of the Kleshas •
May 1 // 1:30pm
2 Apr 2022
Join Lauren Cohen Nat Kendall on Monday, April 4 for a special evening of soulful yoga and live music!
Lauren will lead a 75-minute class while Nat serenades us with beautiful music, ranging from guitar to the harmonium 🎶
• Soul Flow Live Music •
April 4 // 6:15pm
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31 Mar 2022
Curious about the Yoga Teacher Training Experience? Want a taste of what you can expect? 🤔
• The Path to a Living Practice • is an integrative workshop series that will give you a taste of the teacher training experience.
Link in Bio!
20 Feb 2022
Calling all mamas-to-be and partners! 🍼 On Feb. 26, join Chandra Swenson for 3 hours of moving, learning, and preparing …
• Prenatal Partners Ayurvedic Postpartum Care Workshop •
Saturday, February 26 // 2:30-5:30pm
In-Studio LiveStream
#prenatalyoga #prenatalworkshop
9 Feb 2022
They say a picture is worth a thousand words. For us, even one thousand words would not be able to express our gratitude for the time spent with you the past 13 years ♥️
We’re offering a 13th Anniversary Package from now until Valentine’s Day!
• Buy 10 Classes - Get 13 •
25 Jan 2022
Time to add cardio to your flow! 🙌
Our newest class • Cardio Flow Fusion • is inspired by yoga, driven by beats, moved by breath! This music based workout will get your heart pumping ❤️🔥
Every Tuesday
7:30-8:30am
*Please note this is NOT a yoga class*
28 Jun 2019
This Sunday, Ashlee Johnson's Stretch Release series is back! facebook.com/thepadstudios/p…
25 Jun 2019
The latest piece from our dear Pad instructor Lauren Cohen Yoga on her Live Be Yoga Tour with Yoga Journal! yogajournal.com/livebeyoga/4…
5 Apr 2019
Happy Friday! Plans tonight? Join Courtney Harris Yoga & Rock Juice for a very special evening of Vino & Vinyasa. Use code COURTNEY5 for $5 off! facebook.com/thepadstudios/p…
18 Mar 2019
No better way to start your week than with Mindful Mondays! See you tonight, 5:30pm. facebook.com/thepadstudios/p…
20 Feb 2019
Happy Wednesday SF! Check out this beautiful article featured on Elephant Journal written by Prenatal Yoga Teacher Trainer and instructor, Sarah Walsh! elephantjournal.com/2019/02/…
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9 Feb 2019
We are looking for Prenatal Yoga teachers! Are you interested or know someone who would be the perfect fit? Check out our link below 🙏💚✨ localwise.com/business/73776…
9 Feb 2019
We are looking for Prenatal Yoga Teachers! Are you interested or know someone who would be a perfect fit? Check out the link below 🙏✨💚 localwise.com/business/73776…
9 Jan 2019
ONE spot left for the Retreat to Mexico with Becca and Lauren! One full week of yoga, meditation, dharma, incredible cuisine and more at the idyllic and intimate Haramara Retreat center. Snag this last spot and use discount code 'ESSENCE' to save $108 off your final price!
7 Jan 2019
Need weekend plans? Check out our special offering below! Use EFFORTEASE for 25% off ✨ facebook.com/story.php?story…