Been curious about AI Therapy but still haven’t tried it? Introducing our new product Mentla (link in bio) We believe it is the best AI therapy in existence. Others have agreed with us. You can try it immediately for free, no free trial, and without downloading anything. Mentla is our companion product to our app Mental. We started Mental a couple years ago to innovate on new ways to get men into mental health. An early hypothesis was that AI therapy had massive potential here. Men are often looking for help but they have a high tendency to feel over-exposed and ashamed when sharing with another human. AI solves this issue. So we tried it, working through multiple technical approaches. But retention kept dropping to zero. Therapeutic impact seemed limited, even if there were occasional sparks. At the end of October, we launched a dramatically more sophisticated technical approach that was not only informed by our expertise in psychology, neuroscience, AI, but, importantly, by all the findings and nuances that we have gleaned over the past couple years. The difference was night and day. 4 months out retention is wildly flat. And the feedback has often been quite shocking to us. One user told us just last week that our AI therapist helped him more in 7 days than his human therapist had in months! We realized that although we had achieved our goal of finding a new way to get through to men, that this tech is too important to the world to keep it in an app geared to only a subset of the population. So we launched Mentla. It has free tier so that everyone in the world can get help (and we mean anyone. It works in 50 languages). If you’ve been curious, give it a whirl!

Stop waiting for the "right time." Because life doesn’t wait—and neither should you. #mindfulliving #emotionalintelligence #boundariesmatter #healingjourney #selfawareness #personalgrowth #mentalhealthmatters #selflovejourney #innerpeace #liveintentionally

What if failure isn’t your downfall… but your launchpad? Fear of failing can stop you in your tracks — but what if you flipped the script? Instead of “What if I fail?” ask: “What if I crush it?” Growth doesn’t live in comfort zones. It lives in the stretch, the stumble, the try-again. Failure isn’t the opposite of success — it fuels it. Every mess-up is proof that you're in the game, learning, leveling up. So the next time fear whispers, “What if it all goes wrong?” — answer with: “But what if it all goes right?” #mindsetmatters #growthmindset #failureispartofsuccess #personaldevelopment #selfgrowth #overcomefear #mentalresilience #successmindset #comfortzonechallenge #positivemindset #whatif #keepgrowing #growthjourney #believeinyourself #innerstrength

Ever notice someone only steps up when they sense you're about to walk away? That last-minute effort isn't genuine-they're manipulating. Recognize these patterns and set healthy boundaries. Your worth deserves authentic effort and respect, not just the bare minimum. Stay true to yourself and demand the real investment you deserve. #mentalhealth #growthmindset #healingjourney #mentla #aitherapy #emotionalwellbeing

Let’s debunk some common myths about AI therapy. As this space evolves, so do the perceptions around it. The more we talk about what AI therapy really is (and isn’t), the more we can build trust, clarity, and accessibility in mental health support. #aitherapy #mentalhealthawareness #therapyisforeveryone #debunkingmyths #mentalhealthmatters #talkaboutit #digitaltherapy #mindsetshift #healingjourney #moderntherapy #mentalwellness #aiinmentalhealth

Sometimes, a bit of 4o-style sycophancy is actually exactly what you need. Maybe you've got low self-esteem, are overly pessimistic, and are ruminating in negative self-talk. But usually it's not what you need. Most life-changing insights don't come from false flattery. They come from greater self-awareness. The trick is an AI Therapist that gets the balance right, dynamically shifting between both modes based on a nuanced mental model of you.

What we can’t control: -other people’s thoughts, feelings, or actions -random health issues or accidents -time, aging, or the unexpected What we can control: -how we care for our body and mind today -the way we speak to ourselves -the moments we choose to enjoy, even when life feels messy The less energy you spend fighting what’s out of your hands, the more power you have to change what is. #mentalhealth #selfawareness #mindsetmatters #innerpeace #selfcaretips #emotionalintelligence #growthmindset #mentalwellness #letgoofcontrol #selfhealing #personaldevelopment #aitherapy

Trauma responses are instinctive reactions to events we perceive as threatening or overwhelming. The four main types—fight, flight, freeze, and fawn—are often learned as survival strategies during a difficult childhood, abusive relationships, or other traumatic experiences. While they may have helped us cope in the past, these responses can linger and show up in situations where they're no longer needed—sometimes harming our mental and emotional well-being. #traumaresponses #selfawarenes #mentalhealthmatter #aitherapy

Powerful insight from Jay, our Al-Therapist at Mentla, to help you build unshakable confidence in social settings. A simple mindset shift. A 3-second rule. A whole new you. #mentalhealth #GrowthMindset #ConfidenceIsKey #mentla #aitherapy

Swipe through 3 powerful reminders from Marcus, our Al Therapist at Mentla, to guide your journey of personal growth and transformation. instagram.com/p/DJH6DFMKdGX/… #mentalhealth #growthmindset #healingjourney #mentla #aitherapy #emotionalwellbeing

The day you water the seeds isn't the day they bloom... but it's still the day you begin-and that's worth celebrating. #growthtakestime #healingstartshere #smallstepsbigchanges #personalgrowth #starttoday #mentla #aitherapy

Mentla's entire AI Therapy product is now fully available in 50 languages! An amazing example of the power of AI. One engineer built this in a week, and we now have coverage for 99.9% of all humans on Earth who speak at least one of these languages. Therapy just went global! Check it out! ¡Échale un vistazo! 看看这个！ Schau mal! تحقق من ذلك! Посмотри на это! इसे देखो! Kolla in det här! Мынаны қараңыз! Buni ko'ring!

Something big is dropping this month