Joined June 2014
- Tweets 15,185
- Following 446
- Followers 20,271
- Likes 30,862
894 Photos and videos
Apr 20
The life you want usually sits on the other side of the disciplines you avoid.
Small habits. Repeated daily. That’s how you rebuild your body, mind, finances, and future.
You don’t need a miracle. You need standards.#Discipline #SelfGrowth #MindsetShift #MensGrowth #explorepage
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Jan 29
I used to measure progress by feedback.
Now I measure it by alignment.
I’ll keep doing the work, sharing what’s real, and living healthy—whether it’s loud or quiet.
The right people always find consistency.
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Jan 26
I’m officially in the Muscle & Fitness competition 💪
If you believe in the work, the discipline, and the journey—please click the link and vote. I appreciate every single one of you.
mrhealthandfit.com/2026/chri…
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6 Apr 2025
Yo, these kids are different. This is an eighth grader out here in California. 6 foot one and hands already ridiculous. Tap in.
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7 Mar 2025
DAWGS. Jason was the first person we met when we made our first visit to UGA. The welcome he gave us was the beginning of 4 yrs of memories! BUT, sometimes LIFE HAPPENS, and a test of faith has touched his household. DAWGS, if it’s in ur heart, HELP!!!
gofund.me/f15732be
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1 Jan 2025
I hope my DAWG FAMILY and all others are safe down there in New Orleans!!! This is a crazy world we live in, but we still gotta have hope!!!! GoDawgs!!! 🐶
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3 Dec 2024
I used to train this little kid‘s dad! His dad was a beast.. now he is raising a beast. It is so cool when kids that I’ve trained now have their own children and want to make sure that “Coach“ Milton sees the product of what he helped instill in them. Coaches get ready! Up next!
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11 Nov 2024
Happy Veterans Day to the TRUE PATRIOTS that served and have that DD 214!!! Appreciate you all and proud to share this day with you!!!!
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8 Sep 2024
You would think after last season, they would actually recruit an offensive line. But that’s what happens when you only focus on three players. 🤷🏾♂️
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8 Sep 2024
My man said, “defensively I think we’ve been doing pretty darn good”. Lol.
The score is 28-0… 🤦🏾
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