177 Photos and videos
23 Apr 2021
Better start limbering up, weβre counting down the days!
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/COArnCyA3cE/β¦
17 Apr 2021
Weβre up to something... π
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNwnTm7gFRL/β¦
1
13 Apr 2021
It wonβt be long now!
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNnNtcLA54D/β¦
9 Apr 2021
May 3rd πͺπ»
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNc-rXKAdvm/β¦
9 Apr 2021
May 3rd πͺπ»
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNc-d_LArYE/β¦
6 Apr 2021
Started as a stretching post, ended with a dog attack
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNVLpmUAyjR/β¦
5 Apr 2021
Sometimes the simplest stretches are the most effective. You can modify this stretch by sitting on a block or step with slightly bent knees πͺπ»
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNSn_S-ANlt/β¦
31 Mar 2021
Upgrade your tricep workout at home πͺπ» modify the movement by trying this off a higher surface
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNFz_z_Ai5o/β¦
29 Mar 2021
Photobomb π
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNAldHNgBbn/β¦
28 Mar 2021
Sunday session β
I complained and laughed in equal measures! A lower body session focusing on single leg work with a great abs finisher, donβt miss this one!
.
#learntolift #thestudiocardiff #jointheclub instagram.com/p/CM-Ie_YgeKt/β¦
25 Mar 2021
Beautiful day for it π
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CM2bkfdgmOF/β¦
23 Mar 2021
βοΈSave this post βοΈ Try incorporating one or more of these exercises into your home routine to really get your heart rate going
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMxSDBlAiyI/β¦
22 Mar 2021
Happy Monday πͺπ»
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMttJzCggYm/β¦
19 Mar 2021
Not long now
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMmF1L-gUkG/β¦
17 Mar 2021
Good morning πͺπ»
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMgz9tBA9m0/β¦
13 Mar 2021
Saturday stretch πͺπ» another variation to help open up those tight lockdown hips!
.
#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMXbX3pgHcy/β¦
8 Mar 2021
Less crunches and more band work for abs!
.
2 variations of a pallof press. Keep your shoulders and hips square and keep your ribs down... easier said than done!
.
#learntolift #thestudiocardiff #jointheclub instagram.com/p/CMKrGrfgrAz/β¦