Joined July 2009
- Tweets 3,196
- Following 1,845
- Followers 3,732
- Likes 4,346
299 Photos and videos
Pinned Tweet
12 Mar 2020
I can’t believe this was 3 years ago. A moment that will live with me forever, and a true friend made in @DEWyeth. #londonmarathon #the40thrace
12 Mar 2020
We're not crying, you're crying! 😢
Throwback to 2017 when we saw two total strangers, Matt Rees and David Wyeth, show us the true meaning of marathon spirit. 🙏
#LondonMarathon #The40thRace
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11 Jun 2025
Ran hard. Represented Wales. Left nothing out there.
Swansea Half Marathon vlog is live.
🎥 youtu.be/zW2X8CvCEcA?si=zNA_…
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30 May 2025
Heat is changing the game. All you need to know about heat training.
youtu.be/cfxNpbbGznM?si=Vwvu…
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24 May 2025
Chased sub-15 at Mid Cheshire.
One of the hardest efforts I’ve put in.
Vlog’s live — this one meant a lot.
youtu.be/e8rxlRC-bh4?si=k7pk…
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10 May 2025
I was a big sceptic when Puma claimed they had made the fastest running shoe on the market by some way and I wanted to test these claims in the Lab for myself. The results shocked me. Anyone else tried them?
youtu.be/g216vL66Hj8?si=lgh_…
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3 May 2025
I’m back on YouTube—and back to racing.
This 5K brought out all the classics: poor pacing, hydrogen ion accumulation, and existential dread at 3K. youtu.be/BEInKXie_PA?si=DzsV…
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10 Oct 2024
Great listen as always. Thanks for sharing and congratulations on Welsh Champ on the weekend.
10 Oct 2024
In a new podcast mini-series, we will share a week-by-week account of my preparations for Valencia marathon where I'm targeting the European Road Running Championships qualifying time of 2:12:30.
As this is a podcast about physiology, the emphasis will be on how I use data, and
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12 Sep 2024
Thanks for translating this @JDruns. Brilliant interview and great reflections by yourself too.
11 Sep 2024
Happy to share a new resource on double threshold training - Marius Bakken in his own words: runningwritings.com/2024/09/…
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17 Mar 2024
Hard long runs are key to my marathon training. I hope you enjoy this long run session vlog.
youtu.be/3NebJsyiBJU?si=HrGc…
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3 Mar 2024
Out of my depth. The fastest 5K in the world? Armagh 5K is incredible. I hope you enjoy.
youtu.be/6Aw51rzW5dA?si=Qe0r…
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21 Feb 2024
Week 5 of Marathon Training. Double Threshold. Zone 2 and a faster long run. I hope you enjoy.
youtu.be/j-bRrw8ZxIw?si=Mju0…
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7 Feb 2024
Week 4 of Marathon Training I self-tested my lactate thresholds and tried to keep up with FOD Runner on the trails. I hope you enjoy:
youtu.be/_Bs8quscfnk?si=I_sX…
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1 Feb 2024
Week 3 of marathon training is now on YouTube. Not my greatest week but still plenty of time until Manchester Marathon.
youtu.be/2d0EoVxM56g?si=BuVH…
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16 Jan 2024
Week 2 of training for this crazy marathon goal is now on YouTube. I hope you enjoy and appreciate all of the support and feedback I have had, thanks.
youtu.be/52kBQv9sQsM?si=0Y1B…
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10 Jan 2024
I’ve set myself a bold goal for the year and will try to work harder and be more consistent than any marathon block before. Follow my training on YouTube. Episode 1 towards Manchester Marathon is out now. I hope you enjoy.
youtu.be/TcQ3U7SRtew?si=Y6hM…
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5 Oct 2023
Great news. See you there 👊
4 Oct 2023
Long time no see.
Pencil in the 28th of January for a return.
Entries possibly opening the start of November.
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27 Sep 2023
Berlin Marathon Race vlog is now live on YouTube. I hope you enjoy!
youtu.be/9fi3NamzxNc?si=6_EV…
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