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Blame it on the Rain

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5-inches of Rain

Running in the Rain: Building Character with the GCS XC Team by Eric Hudgens on August 5, 2025 @ 7:12 AM Today, we laced up with the GCS XC Team for a run that tested our resolve in heavy rain. Acc…

This Running Dad

Running from Middle Age to Better Health

Rain or Shine

Running in the Rain I wanted to share a few pictures and a few thoughts on why we practice rain or shine. And no, it’s not just because I’m a little crazy (though that may be part of it 😉). Trainin…

🎧 What Are You Listening To?

Some days the run feels smooth, and some days it just feels like you’re dragging a wagon full of cinderblocks. That’s where a good playlist comes in. Music helps me lock into a rhythm, push through…

The Interval Showdown!

Intervals, Sweat, and Progress Posted by Eric (aka This Running Dad) – July 23, 2025 You ever wonder if all those Zone 2 “easy runs” are actually doing anything? Yeah, me too. Until I looked at the…

July Training Plan – Recap

🏃‍♂️ July Training Recap July showed up with full heat and humidity — and I kept showing up too. Some days I felt like I was running through soup, but the miles got logged, the strength sessions st…

cross country – This Running Dad