๐โฃ๏ธโจ
โโโโ
1. Limit your office time
2. Do yoga: 3 times a week
3. Have fruit: 2 to 3 times a day
4. Don't Drink Sugar Calories
5. Avoid Processed Junk Food
๐ฅ๐
โโโโ
4. Trim Your Hair Regularly โ๏ธ
5. Stop Abusing Your Hair With Styling Tools ๐
6. Avoid Tight Ponytails ๐ด
7. Include Vitamin E In Your Hair Care Regimen ๐งช
๐ฅ๐
โโโโ
1. Give Yourself A Head Massage Regularly ๐ฅฐ
2. Donโt wash your hair everyday (2-3x / week) ๐ฟ
3. Be Gentle While Washing Your Hair ๐ง๐ผโโ๏ธ
โข Go Ice Skating โธ
โข Meet for Brunch ๐ฅ
โข Walk a Dog Together ๐ถ
โข Head to the Zoo ๐ผ
โข Go to a Planetarium ๐๐ญ
โข Head to the Aquarium ๐
โ ๐๐ ๐ผ๐ธ
1. Use A Cuticle Oil Daily
2. Invest In A 'Soft' Nail File
3. Up Your Vitamin B9 Intake
4. Swap Out Your Acetone-Packed Nail Polish Remover
Credits: Elle Magazine