➡️ ig: feminists.selfcare ✨activism and selfcare threads✨

Joined June 2019
15 Photos and videos
Ways to Relax🌬 (when stressed or anxious) -Read:) -Practice deep breathing or even yoga -Light some candles -Take a hot bath -Go on a walk to clear your mind -Express any deep feelings that seem to be irritating you: talk to someone, create art, write it out,etc.
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-Tend to a plant -Spend some time outside or in nature -Take a break from technology completely for an hour -Give urself ten minutes just to sit and think/let your mind wander -Play a game with family or friends -Apply a face mask:)
Self Care Practices: Daily -Eat good food -Stretch/exercise/move your body -Get some vitamin D☀️ -Wash, exfoliate, and moisturize -Listen to music 🎶 -Talk to someone you love
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-Educate yourself on a topic -Read 📖 -DRINK WATER:) -Do something that makes you feel ~empowered~ -Take a snooze 💤 -Make a smoooothie
Facts About Plastic Waste: -Some plastics take around 450 to 1,000 years to decompose -Plastic was only invented in 1907, and the harm it has already caused is tremendous -Every year, about 8,000,000,000 (billion) tons of plastic waste ends up in the ocean
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-91% of plastic is not recycled -About 100,000,000 (100 million) are killed each year due to plastic waste -Not only does plastic harm the ocean and water bodies, but it contaminates our land and limits the soil that we can use for plantation
shows I used to watch as a kid💥
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Lab Rats 🧪
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The Suite Life of Zach and Cody