➡️ ig: feminists.selfcare ✨activism and selfcare threads✨
Joined June 2019
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15 Photos and videos
16 Jul 2019
Ways to Relax🌬 (when stressed or anxious)
-Read:)
-Practice deep breathing or even yoga
-Light some candles
-Take a hot bath
-Go on a walk to clear your mind
-Express any deep feelings that seem to be irritating you: talk to someone, create art, write it out,etc.
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16 Jul 2019
-Tend to a plant
-Spend some time outside or in nature
-Take a break from technology completely for an hour
-Give urself ten minutes just to sit and think/let your mind wander
-Play a game with family or friends
-Apply a face mask:)
16 Jul 2019
Self Care Practices: Daily
-Eat good food
-Stretch/exercise/move your body
-Get some vitamin D☀️
-Wash, exfoliate, and moisturize
-Listen to music 🎶
-Talk to someone you love
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16 Jul 2019
-Educate yourself on a topic
-Read 📖
-DRINK WATER:)
-Do something that makes you feel ~empowered~
-Take a snooze 💤
-Make a smoooothie
16 Jul 2019
Facts About Plastic Waste:
-Some plastics take around 450 to 1,000 years to decompose
-Plastic was only invented in 1907, and the harm it has already caused is tremendous
-Every year, about 8,000,000,000 (billion) tons of plastic waste ends up in the ocean
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16 Jul 2019
-91% of plastic is not recycled
-About 100,000,000 (100 million) are killed each year due to plastic waste
-Not only does plastic harm the ocean and water bodies, but it contaminates our land and limits the soil that we can use for plantation
