Commanders fan and Pitt Panther. Luv my Caps, Nats and Zards too. I've coached both at the college and hs levels. Stick around, you may learn a thing or two :)

Joined February 2010
3,514 Photos and videos
On the way back home from the state track meet. Had to stop and spend some time with my dad. He would’ve been 81 today. Love you dad, I miss you everyday.
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Well, if this was my last state meet, I did it coaching a state champ. Kaiya broke her own school record in discus then broke it again today with a 134’ 7” throw. Congrats to her, she worked hard and deserved it.
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I’m in Newport News sitting here thinking about how this could be the last state track meet I ever get to coach in. 30 years has flown by. I think about the athletes I’ve coached and what I learned from them and hope they’ve learned from me and not just about track and field.
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I’m smiling g because I don’t have a track meet this weekend
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MIKE retweeted
Give me a starting 22 made up of Pitt’s all-time greatest players, and I’ll beat your all-time team—pro or college—any day of the week. Only real debate: who lines up next to Tony Dorsett in the backfield? #H2P

ALT running back football GIF by Pitt Panthers

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Replying to @Nell_BTP
@Nell_BTP Cardinals???
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The Jets, at one point the Oilers 🤷🏽‍♂️
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#DeezNats leave Wisconsin with a series SWEEP!!!!!!
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60 yard 4 point FG!!!!!
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James Wood has gone yard to tie this game up #DeezNats
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Dodgers are stomping a mud hole in #DeezNats
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Dayum, #DeezNats are smacking the Phillies around tonight. #Natitude
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I can breathe again y’all. That was an awesome gold medal game

ALT Ryan Chesley Team Usa GIF

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HELLES YEAH!!!!!!!!! USA USA USA USA
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This game is shortening my life 🇺🇸🇺🇸🇺🇸 BONUS OLYMPIC HOCKEY ERRYBODY!!!!! LFG!!!!
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POWER PLAY COMING UP!!!!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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HAPPY VALENTINES DAY

ALT I Love You Hearts GIF

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If only…
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Poor Linsey Vonn. Nasty fall. Glad she’s ok.
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I’m at the PG Sports and Learning Complex for our District Track Meet! Proud of all our athletes who competed today!!!
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It’s COLD and I’m trying to dig myself out. Not sure why because if I go anywhere someone will snake my spot
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