⭐️Top Gun Invite Schedule⭐️ So excited for this weekend and to take the field with my talented teammates! Come check us out! 💙🥎 @StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts

Getting better everyday. Only the beginning! @CoachDelleDonne @SappSteven @_Coach_McBride_ @SalesianumFB @Tim_Esham @EdOBrienCFB

Can’t wait to get the summer season started this weekend! 💫 Come out and watch @StarsNatColeman at the East Coast Showcase! 💙 @eastcoast_sb @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts

Thankful to compete and be invited back to UA Next! @CoachDelleDonne @SappSteven @TheUCReport @Tim_Esham @On3 @EdOBrienCFB @UANextFootball

Recent workout clips! @ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps @Tim_Esham @SolisAcademyLLC

Hard work pays off!!! Big things ahead for @AvaPerrucci2028

Looking back on some of my favorite defensive plays as I make my way back from a shoulder injury! @ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps @Tim_Esham @SolisAcademyLLC

So far this season, I’ve been focused on stepping up and helping my young HS team any way I can- pitching, defense, and at the plate. ♥️🐆 Last week: 9-13 | 7 XBH | 2 💣 0.82 ERA over last 25 IP Honored to have one named Top Play of the Week in Delaware 🎥⬇️ Thank you @DelmarvaSports @StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts @FastpitchWire @Softball_Alley @gobigrecruiting @gatorjack72 @IHartFastpitch

Kyle Van Noy is DONE with the Lamar Jackson hate “If he never plays a down again he’s literally a HOF , he’s the most influential football player like [Allen Iverson] is to basketball, and he literally changed the way people take QBs in the league!”

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!

Opened the HS season with my first 💣 of the year. Came up just short vs a tough team, but ready to keep working and getting better with my team 🥎 Let’s go Jags! 🐆♥️#classof2028 #softballrecruit @StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts @FastpitchWire @Softball_Alley @gobigrecruiting @gatorjack72 @IHartFastpitch

Some clips from my workout with @Tim_Esham between school ball practice and a hitting lesson tonight!! @ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps

.@mspears96 isn't happy with the notion that the Ravens would be better against the Steelers without Lamar Jackson 😳

RAVENS SHRED THE PACKERS. PLAYOFF HOPES STILL ALIVE. WE MOVE.

Some recent work with @Tim_Esham. @StocktonSofball @WilmUSoftball @TerpsSoftball @SalisburySB

🚨🚨 Coaches you won’t find a kid that out works @barnes_keigan ‼️ Explosive, shifty, fast twitch RB with big play capability every time the ball is in his hands 🔥

This is the worst NFL Player I’ve ever seen

Officially in the portal play maker HERE ! |6’5 270lbs Landen Turk DE #97| |2 YEARS OF Eligibility Plus a red shirt |

Fueling the High School Football Player: What to eat, when to eat, and how much to eat? 🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.​ 🏈Muscle Gain: Athletes need a second breakfast rich in protein and carbs to support recovery and weight gain needs. 🏈Meal Timing: Eating at regular intervals ensures sustained energy levels throughout the day and during training sessions.​ 🏈Hydration: Maintaining proper hydration is crucial for optimal performance and recovery.​ 🏈Recovery Nutrition: Post-workout meals should focus on replenishing glycogen stores and repairing muscle tissue.