Author of Burn the Fat, Feed the Muscle - the Bible of Fat Loss: amzn.to/2IKb0yf Terminating Fitness BS Since 1989. For More Than 280 Characters, Read The Blog
Joined December 2008
- Tweets 4,590
- Following 2,203
- Followers 22,573
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242 Photos and videos
12 Oct 2025
wow its been since twitter? Hi X. just thought i check in again and see if anything is going on here in last few years
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20 Aug 2022
No quote applies better to the supplement and weight loss industry than this one: "A lie gets halfway around the world before the truth has a chance to get its pants on." - Winston Churchill
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18 Aug 2022
peeps these days be complaining about how hard it is to hit the 10000 steps a day goal because you dont even have to leave the house, just order everything from amazon... well, stop ordering from them and get a job on amazon's warehouse floor, and you'll be doing 30,000 a day!
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15 Aug 2022
Turkesterone is right up there with the biggest pieces of bodybuilding scams in the history of the supplement industry BS ... yeah... im old enough to remember beta ecdysterone.. BS then, BS now. ... will write about this more soon on my blog..
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6 Aug 2022
Metabolism quiz part 5 (last one): Eating meals more frequently (for example 6 smaller meals instead of 3 larger ones) speeds up your metabolism. True or false?
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9 Aug 2022
FALSE! this is an old one. And In fact, one I used to believe. metabolism does increase when you eat. Its called thermic effect of feeding. But... if you have 3 large thermic effects or 6 small thermic effects, the ed result is the same - no difference in metabolism or fat loss
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5 Aug 2022
Metabolism quiz part 4: Extreme diets leading to massive weight loss can permanently damage your metabolism, causing weight regain and making it harder to lose weight in the future. True or false?
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6 Aug 2022
Answer: False. "metabolic damage" is not a scientific term. However, metabolic adaptation does exist. You burn fewer calories after calorie restriction and weight loss than you'd predict, but it returns to normal when energy balance is restored. burnthefatinnercircle.com/pu…
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4 Aug 2022
Metabolism quiz part 3: Your metabolism will go into "starvation mode" and you'll stop burning fat if you eat too little. True or false?
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5 Aug 2022
The answer is FALSE. Metabolic adaptation is real, but it means you lose a little slower, it doesnt stop fat loss completely. Its ridiculous to say eating too little makes you stop losing fat. Learn more: burnthefatinnercircle.com/pu…
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31 Jul 2022
Burn the Fat Feed the Muscle metabolism quiz… part 2. True or false? Your metabolism automatically starts to slow down in your 40s and 50s purely as a result of aging. Answer tomorrow morning.
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3 Aug 2022
You guys are sharp! The answer is false. Metabolism may slow down with aging but it’s due to decreased activity, lack of resistance training and subsequent muscle loss not chronological age per se. A drop purely due to age begins at 60 burnthefatinnercircle.com/pu…
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31 Jul 2022
Saturday Burn the Fat, Feed the Muscle quiz: Each pound of muscle you build burns (increases resting metabolic rate) 50 more calories per day. True or false? Will post correct answer tomorrow
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31 Jul 2022
False. It’s true that muscle is more metabolically active than fat but it’s more like 6 to 10 calories per pound not 50. More info and research: burnthefatblog.com/how-many-…
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31 Jul 2022
Wow. Holy crap. I posted same question on Facebook and almost everyone got it wrong. Here on twitter almost everyone got it right … why is that?…
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29 Jul 2022
To lose fat, you don’t have to restrict carbs, you don’t have to restrict the time of day you eat, and you don’t have to restrict yourself to eating like our Paleolithic ancestors. The only thing you have to restrict to lose fat is… calories
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28 Jul 2022
Im tired of hearing people say “bodybuilding is unhealthy" without making any distinction between natural and enhanced. Done drug-free and not pursuing ridiculously low body fat with insanely extreme diets, bodybuilding is probably the healthiest sport / endeavor in the world
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tomvenuto retweeted
20 Jul 2022
📺 NEW VIDEO
Retweet to show Dr. Oz that there’s no place like home and send him back to New Jersey! #WizardOfLies
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21 Jul 2022
PSA: You can build a fantastic muscular, lean physique with ZERO supplements
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