Ultra/trail runner | UKA Running Coach | @salomonrunning @suunto @ordnancesurvey Premax Ambassador | Web developer by day | @marathontalk
Joined February 2009
- Tweets 6,918
- Following 589
- Followers 753
- Likes 4,449
611 Photos and videos
Looks like @channel5_tv’s clocks have already gone forward - no doubt causing some panic and people to get ready at speed across the country!
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Finally caught them after missing them every other time. Over Otley, Suffolk tonight.
#suffolk #aurora #Auroraborealis
@ipswichstar24 @eadt24
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No @LondonMarathon GFA email yet... however details on their website now say qualifying times were reduced by 2 mins for women and 5 mins for men - tcslondonmarathon.com/enter/… #LondonMarathon
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Tom Wake retweeted
7 May 2022
And there @RndmForestRunnr goes on to the final leg… with @NickySpinks navigating and current Wainwrights Record Holder Sabs helping lead him in.
Surely not many sports where the record holder goes out of their way to help someone beat it 🤯 amazing community 🙌🏻 #JKWR2022
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No denying that this was, and still is, one of my favourite films.
22 Apr 2022
My word! 22 YEARS AGO this week Kevin and Perry Go Large was released on us all! Who would have thought that the movie and the soundtrack I put together all that time ago would have such a lasting impact! Mind-blowing! 😳🤯
Join us June 6th:
ibiza-spotlight.com/night/pr…
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First go at this madness…
#Heardle #52
🔊🟩⬜️⬜️⬜️⬜️⬜️
heardle.app
Tom Wake retweeted
19 Mar 2022
The weirdest thing about trail running is that you can run a 6 minute mile and a 23 minute mile on the same run and that’s normal
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I don’t post about work on here very often but this is a conversation I had with Matthew Applegate, Founder of @CCCSuffolk, who provided some fascinating insights into the world of development/coding and pathways for the younger generations. @StrategiQ
youtu.be/LvkE3GECF9U
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A good day in the office but I’m not getting that train medal back anytime soon. 🥇 at the Marriott’s Way trail marathon. First race of 2022 in the bag and a nice confidence booster.
#marathon #marriottsway #trailrunning
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Tom Wake retweeted
28 Jan 2022
Wayne Rooney: “Everton approached my agent and asked me to interview for the job. I turned it down. I believe I will be a PL manager and am ready for that 100%. But I have a job at Derby, which is important to me”. 🔵 #EFC @sistoney67
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